Frode Gulliksen -
Ironman 70.3 Sandnes 2022

Quick facts

22/20/5All/Gender/AG

M40-44Age group

111Bib number

NORNationality


36:17	2:22:23	1:26:04	4:29:49

Compare Frode Gulliksen with other athletes!

111 Gulliksen

108 Skavhaug ×

36 Callow ×

500 Føleide ×

173 Hovden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:17	00:36:17	01:54 min/100m	-05:56 (12.) ●	-06:16 (52.) ●	-06:44 (61.) ●
Transition		00:39:48	00:03:31	-	-02:35 (6.) ●	-02:31 (27.) ●	-02:28 (39.) ●
Bike	16.5 km	01:09:48	00:30:00	33 km/h	-05:02 (10.) ●	-04:39 (38.) ●	-05:11 (39.) ●
Bike	35.2 km	01:41:14	00:31:26	35.69 km/h	-05:52 (5.) ●	-06:13 (17.) ●	-06:53 (18.) ●
Bike	47 km	01:58:03	00:16:49	42.1 km/h	-03:11 (3.) ●	-03:27 (11.) ●	-03:54 (12.) ●
Bike	65.6 km	02:29:45	00:31:42	35.21 km/h	-06:16 (6.) ●	-06:33 (19.) ●	-07:11 (20.) ●
Bike	78 km	02:45:08	00:15:23	48.36 km/h	-03:05 (8.) ●	-02:44 (28.) ●	-02:57 (29.) ●
Bike	90 km	03:02:11	00:17:03	42.23 km/h	-02:16 (11.) ●	-02:22 (37.) ●	-02:38 (39.) ●
Bike	90 km	03:02:11	02:22:23	37.93 km/h	-25:42 (7.) ●	-25:58 (25.) ●	-28:44 (26.) ●
Transition		03:03:45	00:01:34	-	-02:05 (3.) ●	-01:55 (19.) ●	-02:26 (29.) ●
Run	1.2 km	03:08:02	00:04:17	03:34 min/km	-00:37 (12.) ●	-00:30 (74.) ●	-00:34 (81.) ●
Run	2.6 km	03:13:44	00:05:42	04:04 min/km	-00:55 (9.) ●	-00:49 (65.) ●	-00:54 (70.) ●
Run	4 km	03:20:04	00:06:20	04:31 min/km	-01:10 (9.) ●	-01:05 (55.) ●	-01:11 (58.) ●
Run	4.5 km	03:22:05	00:02:01	04:02 min/km	-00:22 (9.) ●	-00:20 (50.) ●	-00:22 (54.) ●
Run	7.1 km	03:32:31	00:10:26	04:00 min/km	-02:27 (7.) ●	-02:15 (38.) ●	-02:31 (42.) ●
Run	8.3 km	03:36:49	00:04:18	03:34 min/km	-00:54 (10.) ●	-00:51 (48.) ●	-00:54 (52.) ●
Run	9.7 km	03:42:32	00:05:43	04:05 min/km	-01:30 (9.) ●	-01:15 (49.) ●	-01:21 (53.) ●
Run	11.2 km	03:48:54	00:06:22	04:14 min/km	-01:35 (7.) ●	-01:29 (33.) ●	-01:35 (37.) ●
Run	11.7 km	03:50:57	00:02:03	04:06 min/km	-00:26 (8.) ●	-00:24 (48.) ●	-00:26 (55.) ●
Run	14.3 km	04:01:39	00:10:42	04:06 min/km	-02:48 (7.) ●	-02:39 (39.) ●	-02:47 (45.) ●
Run	15.4 km	04:06:03	00:04:24	04:00 min/km	-01:05 (7.) ●	-00:57 (46.) ●	-01:00 (52.) ●
Run	16.8 km	04:11:56	00:05:53	04:12 min/km	-01:33 (8.) ●	-01:25 (49.) ●	-01:30 (55.) ●
Run	18.3 km	04:18:27	00:06:31	04:20 min/km	-01:51 (7.) ●	-01:43 (37.) ●	-01:47 (43.) ●
Run	18.8 km	04:20:32	00:02:05	04:10 min/km	-00:31 (8.) ●	-00:29 (43.) ●	-00:30 (49.) ●
Run	21 km	04:29:49	00:09:17	04:13 min/km	-02:34 (7.) ●	-02:22 (41.) ●	-02:28 (45.) ●
Run	21 km	04:29:49	01:26:04	04:05 min/km	-20:18 (8.) ●	-18:33 (42.) ●	-19:50 (46.) ●
Total	112.9 km	04:29:49	04:29:49	25.11 km/h	-56:36 (5.) ●	-55:13 (20.) ●	-01:00:12 (22.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Jan-Morten Ra	24	M40-44	NOR	00:30:30	02:13:06	01:22:26	04:10:19
13	12	2	Chris Nerli	21	M40-44	NOR	00:33:43	02:19:20	01:22:53	04:20:42
15	14	3	Andreas Skavhaug	108	M40-44	NOR	00:38:11	02:19:37	01:21:05	04:24:09
16	15	4	Richard Callow	36	M40-44	IMN	00:40:03	02:14:05	01:27:57	04:27:38
22	20	5	Frode Gulliksen	111	M40-44	NOR	00:36:17	02:22:23	01:26:04	04:29:49
26	24	6	Geir Føleide	500	M40-44	NOR	00:36:04	02:32:45	01:16:56	04:31:45
28	26	7	Morgan Hovden	173	M40-44	NOR	00:33:37	02:22:32	01:30:45	04:32:38
29	27	8	Audun Amundal	501	M40-44	NOR	00:40:15	02:24:12	01:21:15	04:32:47
34	32	9	Tom Berger Trondsen	109	M40-44	NOR	00:37:19	02:26:17	01:25:42	04:36:02
35	33	10	Jørgen Feldt	413	M40-44	NOR	00:40:31	02:22:08	01:24:07	04:36:03