Jan-Morten Ra -
Ironman 70.3 Sandnes 2022

  Quick facts

5/5/1All/Gender/AG

M40-44Age group

24Bib number

NORNationality

30:302:13:061:22:26 4:10:19

  Compare Jan-Morten Ra with other athletes!

24 Ra
21 Nerli × 
108 Skavhaug × 
36 Callow × 
111 Gulliksen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:30 00:30:3001:36 min/100m-11:43 (1.) -12:03 (5.) -12:31 (5.)
Transition 00:33:15 00:02:45 - -03:21 (2.) -03:17 (4.) -03:14 (11.)
Bike16.5 km 01:00:55 00:27:4035.78 km/h-07:22 (1.) -06:59 (4.) -07:31 (5.)
Bike35.2 km 01:30:22 00:29:2738.1 km/h-07:51 (1.) -08:12 (3.) -08:52 (4.)
Bike47 km 01:46:35 00:16:1343.66 km/h-03:47 (1.) -04:03 (4.) -04:30 (5.)
Bike65.6 km 02:16:06 00:29:3137.81 km/h-08:27 (1.) -08:44 (3.) -09:22 (3.)
Bike78 km 02:30:50 00:14:4450.5 km/h-03:44 (3.) -03:23 (9.) -03:36 (10.)
Bike90 km 02:46:21 00:15:3146.4 km/h-03:48 (1.) -03:54 (5.) -04:10 (6.)
Bike90 km 02:46:21 02:13:0640.57 km/h-34:59 (1.) -35:15 (3.) -38:01 (4.)
Transition 02:47:53 00:01:32 - -02:07 (1.) -01:57 (15.) -02:28 (24.)
Run1.2 km 02:52:00 00:04:0703:25 min/km-00:47 (7.) -00:40 (48.) -00:44 (52.)
Run2.6 km 02:57:26 00:05:2603:52 min/km-01:11 (6.) -01:05 (37.) -01:10 (40.)
Run4 km 03:03:36 00:06:1004:24 min/km-01:20 (5.) -01:15 (35.) -01:21 (38.)
Run4.5 km 03:05:32 00:01:5603:52 min/km-00:27 (4.) -00:25 (26.) -00:27 (27.)
Run7.1 km 03:15:41 00:10:0903:54 min/km-02:44 (4.) -02:32 (25.) -02:48 (27.)
Run8.3 km 03:19:47 00:04:0603:24 min/km-01:06 (5.) -01:03 (23.) -01:06 (24.)
Run9.7 km 03:25:12 00:05:2503:52 min/km-01:48 (3.) -01:33 (22.) -01:39 (24.)
Run11.2 km 03:31:26 00:06:1404:09 min/km-01:43 (5.) -01:37 (28.) -01:43 (31.)
Run11.7 km 03:33:24 00:01:5803:56 min/km-00:31 (3.) -00:29 (26.) -00:31 (28.)
Run14.3 km 03:43:46 00:10:2203:59 min/km-03:08 (4.) -02:59 (26.) -03:07 (28.)
Run15.4 km 03:47:50 00:04:0403:41 min/km-01:25 (2.) -01:17 (14.) -01:20 (15.)
Run16.8 km 03:53:17 00:05:2703:53 min/km-01:59 (4.) -01:51 (21.) -01:56 (24.)
Run18.3 km 03:59:29 00:06:1204:08 min/km-02:10 (2.) -02:02 (19.) -02:06 (20.)
Run18.8 km 04:01:25 00:01:5603:52 min/km-00:40 (3.) -00:38 (20.) -00:39 (21.)
Run21 km 04:10:19 00:08:5404:02 min/km-02:57 (5.) -02:45 (26.) -02:51 (28.)
Run21 km 04:10:19 01:22:2603:55 min/km-23:56 (4.) -22:11 (23.) -23:28 (25.)
Total 112.9 km 04:10:19 04:10:1927.06 km/h-01:16:06 (1.) -01:14:43 (5.) -01:19:42 (5.)

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