Vanessa Munro -
Ironman Des Moines 2022

  Quick facts

673/147/9All/Gender/AG

F25-29Age group

722Bib number

USANationality

1:07:006:55:477:09:41 15:38:37

  Compare Vanessa Munro with other athletes!

722 Munro
693 Harbeck × 
779 Shannon × 
1099 Weaver × 
1118 Loupy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:13:17 00:13:1701:39 min/100m-01:01 (6.) -01:56 (47.) -01:32 (231.)
Swim1.6 km 00:29:56 00:16:3902:04 min/100m-01:23 (6.) -02:31 (41.) -02:10 (199.)
Swim1.8 km 00:44:02 00:14:0607:03 min/100m-01:47 (6.) -02:46 (31.) -02:29 (147.)
Swim3.4 km 01:00:40 00:16:3801:02 min/100m-02:13 (5.) -03:25 (32.) -03:07 (154.)
Swim3.9 km 01:07:00 00:06:2001:16 min/100m-00:36 (6.) -00:54 (42.) -00:46 (208.)
Swim3.9 km 01:07:00 01:07:0001:43 min/100m-07:00 (6.) -11:32 (38.) -10:04 (182.)
Transition 01:22:02 00:15:02 - +01:28 (10.) +02:08 (154.) +02:14 (627.)
Bike5.3 km 01:33:30 00:11:2827.73 km/h+00:06 (7.) +00:17 (124.) +00:44 (639.)
Bike47.9 km 03:06:53 01:33:2327.37 km/h+01:20 (7.) +03:07 (118.) +07:25 (647.)
Bike77.7 km 04:08:00 01:01:0729.26 km/h-04:41 (5.) -03:20 (74.) -00:15 (463.)
Bike78.4 km 04:10:38 00:02:3815.95 km/h+00:01 (8.) +00:03 (108.) +00:12 (581.)
Bike123.7 km 06:05:03 01:54:2523.76 km/h+04:04 (7.) +08:11 (138.) +14:01 (673.)
Bike160 km 07:29:08 01:24:0525.9 km/h-01:13 (6.) +00:05 (104.) +04:09 (539.)
Bike163.4 km 07:38:06 00:08:5822.75 km/h-00:42 (5.) -00:31 (74.) -00:08 (434.)
Bike166.7 km 07:44:46 00:06:4029.7 km/h-00:33 (6.) -00:29 (87.) -00:20 (447.)
Bike181.8 km 08:17:49 00:33:0327.41 km/h+01:23 (9.) +01:58 (144.) +03:07 (670.)
Bike181.8 km 08:17:49 06:55:4726.23 km/h-00:15 (6.) +09:21 (109.) +28:55 (592.)
Transition 08:28:56 00:11:07 - -33:58 (8.) -02:13 (123.) -00:04 (517.)
Run0.2 km 08:31:22 00:02:2612:10 min/km-00:20 (8.) -00:16 (91.) -00:08 (468.)
Run3 km 08:52:34 00:21:1207:34 min/km-00:10 (8.) +00:37 (126.) +01:32 (584.)
Run5.6 km 09:15:17 00:22:4308:44 min/km+02:19 (10.) +02:08 (135.) +02:47 (617.)
Run7.3 km 09:29:04 00:13:4708:06 min/km+01:57 (13.) +02:04 (166.) +02:20 (701.)
Run11.5 km 10:13:42 00:44:3810:37 min/km+12:43 (15.) +13:16 (206.) +14:01 (853.)
Run15.2 km 10:57:10 00:43:2811:44 min/km+14:23 (15.) +14:54 (208.) +15:15 (860.)
Run18.1 km 11:28:46 00:31:3610:53 min/km+07:20 (14.) +08:32 (204.) +08:32 (829.)
Run20.7 km 12:02:24 00:33:3812:56 min/km+10:28 (15.) +10:49 (206.) +10:53 (854.)
Run22.4 km 12:22:06 00:19:4211:35 min/km+06:27 (14.) +06:47 (206.) +06:48 (858.)
Run26.6 km 13:10:23 00:48:1711:29 min/km+14:09 (15.) +13:49 (204.) +13:48 (844.)
Run30.3 km 13:45:20 00:34:5709:26 min/km+05:05 (13.) +03:52 (144.) +03:42 (601.)
Run33.2 km 14:15:13 00:29:5310:18 min/km+05:42 (14.) +05:01 (175.) +04:45 (720.)
Run35.8 km 14:41:30 00:26:1710:06 min/km+02:27 (11.) +02:10 (130.) +01:42 (524.)
Run37.5 km 14:56:23 00:14:5308:45 min/km+01:35 (10.) +01:02 (124.) +01:03 (541.)
Run41.8 km 15:38:37 00:42:1409:49 min/km+06:15 (12.) +06:59 (166.) +07:07 (687.)
Run41.8 km 15:38:37 07:09:4110:16 min/km+01:30:20 (14.) +01:31:44 (196.) +01:34:07 (817.)
Total 227.5 km 15:38:37 15:38:3714.54 km/h+50:35 (9.) +01:29:28 (147.) +01:55:08 (673.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance