Darren Cowell -
Ironman 70.3 Cairns 2022

Quick facts

186/149/5All/Gender/AG

M55-59Age group

3284Bib number

AustraliaNationality


32:06	2:28:15	1:53:31	5:00:38

Compare Darren Cowell with other athletes!

3284 Cowell

3288 Kirk ×

3285 de Jersey ×

3503 Raphael ×

3283 Buschkuehl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:06	00:32:06	01:41 min/100m	-03:50 (9.) ●	-03:02 (218.) ●	-03:50 (343.) ●
Transition		00:35:57	00:03:51	-	-02:09 (7.) ●	-01:40 (148.) ●	-01:29 (358.) ●
Bike	1.4 km	00:38:37	00:02:40	31.5 km/h	-00:35 (3.) ●	-00:27 (68.) ●	-00:33 (88.) ●
Bike	19 km	01:06:13	00:27:36	38.26 km/h	-06:08 (2.) ●	-04:44 (38.) ●	-05:54 (44.) ●
Bike	31.3 km	01:25:33	00:19:20	38.17 km/h	-03:41 (2.) ●	-03:07 (56.) ●	-04:04 (63.) ●
Bike	43.8 km	01:47:55	00:22:22	33.53 km/h	-05:10 (1.) ●	-04:11 (47.) ●	-05:28 (54.) ●
Bike	61.5 km	02:16:46	00:28:51	36.81 km/h	-06:19 (3.) ●	-05:11 (80.) ●	-06:46 (88.) ●
Bike	77.2 km	02:43:15	00:26:29	35.57 km/h	-06:05 (4.) ●	-05:06 (84.) ●	-06:39 (92.) ●
Bike	85.8 km	02:57:52	00:14:37	35.3 km/h	-03:33 (3.) ●	-03:02 (81.) ●	-03:53 (92.) ●
Bike	89.6 km	03:04:12	00:06:20	36 km/h	-01:50 (2.) ●	-01:37 (25.) ●	-01:52 (34.) ●
Bike	89.6 km	03:04:12	02:28:15	36.26 km/h	-33:21 (2.) ●	-27:25 (59.) ●	-35:09 (65.) ●
Transition		03:07:07	00:02:55	-	-02:27 (3.) ●	-01:52 (124.) ●	-01:39 (311.) ●
Run	1.8 km	03:13:19	00:06:12	03:26 min/km	-00:47 (15.) ●	-00:05 (376.) ●	-00:18 (563.) ●
Run	3 km	03:19:41	00:06:22	05:18 min/km	-00:50 (17.) ●	-00:12 (366.) ●	-00:23 (554.) ●
Run	4.8 km	03:30:25	00:10:44	05:57 min/km	-01:50 (17.) ●	-00:38 (331.) ●	-00:56 (498.) ●
Run	7.3 km	03:42:15	00:11:50	04:44 min/km	-02:30 (14.) ●	-00:53 (304.) ●	-01:12 (464.) ●
Run	9.8 km	03:54:25	00:12:10	04:51 min/km	-02:25 (15.) ●	-00:53 (308.) ●	-01:14 (469.) ●
Run	11.1 km	04:02:18	00:07:53	06:03 min/km	-01:45 (13.) ●	-00:49 (266.) ●	-01:01 (412.) ●
Run	12.3 km	04:08:53	00:06:35	05:29 min/km	-01:40 (14.) ●	-00:41 (270.) ●	-00:52 (420.) ●
Run	13.5 km	04:15:34	00:06:41	05:34 min/km	-01:35 (13.) ●	-00:42 (286.) ●	-00:51 (436.) ●
Run	15.4 km	04:26:50	00:11:16	05:55 min/km	-03:01 (12.) ●	-01:28 (247.) ●	-01:42 (387.) ●
Run	17.8 km	04:39:08	00:12:18	05:07 min/km	-03:15 (12.) ●	-01:40 (243.) ●	-01:56 (381.) ●
Run	20.3 km	04:51:27	00:12:19	04:55 min/km	-03:33 (12.) ●	-01:49 (233.) ●	-02:10 (358.) ●
Run	21.7 km	05:00:38	00:09:11	06:33 min/km	-02:16 (11.) ●	-01:07 (232.) ●	-01:21 (361.) ●
Run	21.7 km	05:00:38	01:53:31	05:13 min/km	-25:27 (12.) ●	-10:57 (268.) ●	-13:56 (414.) ●
Total	113.2 km	05:00:38	05:00:38	22.59 km/h	-01:07:14 (5.) ●	-44:56 (149.) ●	-56:03 (186.) ●

Ovr	Gen	Div	Name	#	AG
69	59	1	Vincenzo Zofrea	3296	M55-59	Australia	00:28:21	02:25:42	01:37:54	04:38:25
126	105	2	Terence Withers	3295	M55-59	Australia	00:30:38	02:28:18	01:46:00	04:51:44
135	113	3	Kenneth Kirk	3288	M55-59	Australia	00:28:51	02:33:02	01:44:59	04:53:04
143	118	4	Maurice de Jersey	3285	M55-59	Australia	00:33:59	02:33:33	01:37:53	04:54:15
186	149	5	Darren Cowell	3284	M55-59	Australia	00:32:06	02:28:15	01:53:31	05:00:38
187	150	6	Mark Raphael	3503	M55-59	Norway	00:33:45	02:37:13	01:40:42	05:00:38
191	153	7	David Buschkuehl	3283	M55-59	Australia	00:30:13	02:39:05	01:44:17	05:01:16
193	154	8	Phil Stoneman	2059	M55-59	Australia	00:33:45	02:39:47	01:40:53	05:01:27
206	162	9	Alan Bentley	3281	M55-59	Australia	00:25:37	02:43:07	01:46:00	05:03:02
276	210	10	Gary Rolton	3292	M55-59	Australia	00:33:54	02:45:18	01:45:31	05:14:05