Nicolas Gonatas -
Ironman 70.3 Nelson Mandela Bay 2022

  Quick facts

259/205/28All/Gender/AG

M25-29Age group

1215Bib number

South AfricaNationality

2:57:402:00:36 5:03:18

  Compare Nicolas Gonatas with other athletes!

1215 Gonatas
1243 Shipilov × 
1237 Rockman × 
1148 Pohlmann × 
1910 Mfiki × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:27:55 00:27:5532.24 km/h+00:51 (34.) -00:15 (231.) -00:58 (277.)
Bike36.5 km 01:06:10 00:38:1533.73 km/h+00:27 (31.) -00:45 (229.) -01:44 (264.)
Bike58 km 01:57:37 00:51:2725.07 km/h+01:46 (29.) -00:16 (249.) -01:46 (297.)
Bike87 km 02:53:54 00:56:1730.92 km/h-00:57 (27.) -02:02 (211.) -03:16 (255.)
Bike90 km 02:57:40 00:03:4647.79 km/h+00:12 (33.) -00:02 (253.) -00:07 (316.)
Bike90 km 02:57:40 02:57:4030.39 km/h+02:19 (29.) -03:20 (231.) -07:51 (271.)
Transition 03:02:42 00:05:02 - +00:31 (34.) -00:38 (237.) -00:46 (325.)
Run1.6 km 03:11:01 00:08:1905:11 min/km+00:31 (36.) -00:27 (229.) -00:34 (303.)
Run7.1 km 03:40:38 00:29:3705:23 min/km+01:33 (33.) -01:39 (216.) -02:11 (282.)
Run12.5 km 04:14:28 00:33:5006:15 min/km+03:39 (39.) -00:45 (240.) -01:15 (333.)
Run17.9 km 04:46:41 00:32:1305:57 min/km+00:51 (30.) -03:36 (179.) -03:55 (240.)
Run21.1 km 05:03:18 00:16:3705:11 min/km+00:23 (28.) -01:48 (179.) -01:51 (251.)
Run21.1 km 05:03:18 02:00:3605:42 min/km+06:57 (31.) -08:15 (200.) -09:46 (273.)
Total 111.1 km 05:03:18 05:03:1821.98 km/h+09:47 (28.) -12:13 (205.) -18:23 (259.)

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