Nikolay Shipilov -
Ironman 70.3 Nelson Mandela Bay 2022

  Quick facts

222/182/26All/Gender/AG

M25-29Age group

1243Bib number

RussiaNationality

3:02:401:50:18 4:58:09

  Compare Nikolay Shipilov with other athletes!

1243 Shipilov
1211 Budden × 
1207 Barkhuizen × 
1237 Rockman × 
1215 Gonatas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:28:18 00:28:1831.8 km/h+01:14 (35.) +00:08 (247.) -00:35 (297.)
Bike36.5 km 01:06:36 00:38:1833.68 km/h+00:30 (32.) -00:42 (233.) -01:41 (270.)
Bike58 km 01:58:04 00:51:2825.06 km/h+01:47 (30.) -00:15 (250.) -01:45 (298.)
Bike87 km 02:58:36 01:00:3228.74 km/h+03:18 (35.) +02:13 (311.) +00:59 (392.)
Bike90 km 03:02:40 00:04:0444.26 km/h+00:30 (42.) +00:16 (349.) +00:11 (463.)
Bike90 km 03:02:40 03:02:4029.56 km/h+07:19 (32.) +01:40 (261.) -02:51 (321.)
Transition 03:07:51 00:05:11 - +00:40 (35.) -00:29 (249.) -00:37 (339.)
Run1.6 km 03:15:24 00:07:3304:43 min/km-00:15 (21.) -01:13 (140.) -01:20 (169.)
Run7.1 km 03:42:55 00:27:3105:00 min/km-00:33 (25.) -03:45 (157.) -04:17 (186.)
Run12.5 km 04:11:44 00:28:4905:20 min/km-01:22 (22.) -05:46 (140.) -06:16 (168.)
Run17.9 km 04:42:33 00:30:4905:42 min/km-00:33 (23.) -05:00 (151.) -05:19 (192.)
Run21.1 km 04:58:09 00:15:3604:52 min/km-00:38 (22.) -02:49 (138.) -02:52 (181.)
Run21.1 km 04:58:09 01:50:1805:13 min/km-03:21 (21.) -18:33 (147.) -20:04 (181.)
Total 111.1 km 04:58:09 04:58:0922.36 km/h+04:38 (26.) -17:22 (182.) -23:32 (222.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance