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Dimitri Gonatas -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

291/223/32All/Gender/AG

M25-29Age group

1216Bib number

South AfricaNationality


3:06:43	1:59:14	5:10:54

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Compare Dimitri Gonatas with other athletes!

1216 Gonatas

1910 Mfiki ×

1242 Shean ×

1250 van Niekerk ×

1223 Lloyd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:28:38	00:28:38	31.43 km/h	+01:34 (38.) ●	+00:28 (271.) ●	-00:15 (325.) ●
Bike	36.5 km	01:08:59	00:40:21	31.97 km/h	+02:33 (42.) ●	+01:21 (325.) ●	+00:22 (395.) ●
Bike	58 km	02:02:03	00:53:04	24.31 km/h	+03:23 (38.) ●	+01:21 (293.) ●	-00:09 (362.) ●
Bike	87 km	03:02:49	01:00:46	28.63 km/h	+03:32 (36.) ●	+02:27 (317.) ●	+01:13 (401.) ●
Bike	90 km	03:06:43	00:03:54	46.15 km/h	+00:20 (38.) ●	+00:06 (302.) ●	+00:01 (384.) ●
Bike	90 km	03:06:43	03:06:43	28.92 km/h	+11:22 (38.) ●	+05:43 (295.) ●	+01:12 (366.) ●
Transition		03:11:40	00:04:57	-	+00:26 (33.) ●	-00:43 (232.) ●	-00:51 (318.) ●
Run	1.6 km	03:19:30	00:07:50	04:53 min/km	+00:02 (25.) ●	-00:56 (170.) ●	-01:03 (211.) ●
Run	7.1 km	03:49:24	00:29:54	05:26 min/km	+01:50 (35.) ●	-01:22 (228.) ●	-01:54 (302.) ●
Run	12.5 km	04:21:56	00:32:32	06:01 min/km	+02:21 (32.) ●	-02:03 (218.) ●	-02:33 (295.) ●
Run	17.9 km	04:54:24	00:32:28	06:00 min/km	+01:06 (31.) ●	-03:21 (182.) ●	-03:40 (245.) ●
Run	21.1 km	05:10:54	00:16:30	05:09 min/km	+00:16 (27.) ●	-01:55 (173.) ●	-01:58 (239.) ●
Run	21.1 km	05:10:54	01:59:14	05:39 min/km	+05:35 (30.) ●	-09:37 (192.) ●	-11:08 (260.) ●
Total	111.1 km	05:10:54	05:10:54	21.44 km/h	+17:23 (32.) ●	-04:37 (223.) ●	-10:47 (291.) ●

Ovr	Gen	Div	Name	#	AG
244	195	27	Lyle Rockman	1237	M25-29	South Africa	03:05:14	01:51:58	05:01:03
259	205	28	Nicolas Gonatas	1215	M25-29	South Africa	02:57:40	02:00:36	05:03:18
272	214	29	Matthew Pohlmann	1148	M25-29	South Africa	02:55:59	02:07:15	05:06:46
274	216	30	Zingisa Mfiki	1910	M25-29	South Africa	02:59:44	02:03:19	05:07:15
288	221	31	Gregg Shean	1242	M25-29	South Africa	03:12:45	01:52:56	05:08:54
291	223	32	Dimitri Gonatas	1216	M25-29	South Africa	03:06:43	01:59:14	05:10:54
292	224	33	Benjamin van Niekerk	1250	M25-29	South Africa	03:17:21	01:51:10	05:11:51
303	235	34	Bryce Lloyd	1223	M25-29	South Africa	03:06:28	02:04:22	05:13:21
308	239	35	Hayden Tharratt	1931	M25-29	South Africa	02:52:12	02:16:42	05:14:26
311	241	36	Christopher Mai	1225	M25-29	South Africa	03:03:43	02:07:02	05:14:42

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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