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Essam Elshennawy -
Ironman 70.3 Egypt 2021

Quick facts

269/227/7All/Gender/AG

M18-24Age group

657Bib number

EGYNationality


47:15	3:00:56	2:18:58	6:19:31

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Compare Essam Elshennawy with other athletes!

657 Elshennawy

1248 Klomp ×

658 Essam ×

1277 Hunia ×

654 El Hefnawy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:15	00:47:15	02:29 min/100m	+12:27 (18.) ●	+06:54 (530.) ●	+06:40 (697.) ●
Transition		00:56:25	00:09:10	-	+04:23 (18.) ●	+03:39 (581.) ●	+03:43 (779.) ●
Bike	9.8 km	01:20:49	00:24:24	24.1 km/h	-04:27 (3.) ●	-05:11 (72.) ●	-06:00 (79.) ●
Bike	47 km	02:52:51	01:32:02	24.25 km/h	-26:20 (3.) ●	-26:23 (58.) ●	-30:40 (61.) ●
Bike	90 km	03:57:21	01:04:30	40 km/h	-04:46 (7.) ●	-04:12 (214.) ●	-05:47 (240.) ●
Bike	90 km	03:57:21	03:00:56	29.85 km/h	-35:33 (3.) ●	-35:46 (92.) ●	-42:27 (100.) ●
Transition		04:00:33	00:03:12	-	-01:33 (6.) ●	-01:57 (122.) ●	-01:48 (204.) ●
Run	1.7 km	04:09:56	00:09:23	05:31 min/km	-00:04 (11.) ●	+00:07 (353.) ●	+00:03 (449.) ●
Run	4.8 km	04:28:11	00:18:15	05:53 min/km	-00:17 (10.) ●	-00:06 (319.) ●	-00:18 (404.) ●
Run	6.6 km	04:37:46	00:09:35	05:19 min/km	-01:25 (6.) ●	-01:23 (174.) ●	-01:27 (218.) ●
Run	10.5 km	04:59:55	00:22:09	05:40 min/km	-02:03 (6.) ●	-01:48 (241.) ●	-01:52 (302.) ●
Run	13.6 km	05:19:44	00:19:49	06:23 min/km	-01:25 (8.) ●	-00:51 (276.) ●	-00:52 (357.) ●
Run	15.4 km	05:37:03	00:17:19	09:37 min/km	+04:03 (14.) ●	+05:17 (598.) ●	+05:18 (809.) ●
Run	19.4 km	06:06:46	00:29:43	07:25 min/km	+02:32 (14.) ●	+03:55 (477.) ●	+03:57 (654.) ●
Run	21.1 km	06:19:31	00:12:45	07:29 min/km	+01:05 (13.) ●	+01:02 (443.) ●	+01:04 (596.) ●
Run	21.1 km	06:19:31	02:18:58	06:35 min/km	+02:26 (9.) ●	+06:13 (381.) ●	+05:53 (508.) ●
Total	113 km	06:19:31	06:19:31	17.86 km/h	-17:50 (7.) ●	-20:57 (227.) ●	-27:59 (269.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Maciej Ogrodnik	668	M18-24	POL	00:26:49	02:33:16	01:20:19	04:24:08
13	13	2	Seifeldeen Ismail	1278	M18-24	EGY	00:23:50	02:44:27	01:28:14	04:41:02
89	78	3	Mahmoud Mostafa	396	M18-24	EGY	00:28:28	03:16:02	01:38:07	05:28:20
106	93	4	Kamel Abdin	395	M18-24	EGY	00:29:16	03:24:00	01:33:58	05:34:09
168	145	5	Ismar Klomp	1248	M18-24	NLD	00:31:52	03:14:45	01:57:10	05:51:16
213	183	6	Khaled Essam	658	M18-24	EGY	00:25:45	03:09:48	02:19:35	06:02:45
269	227	7	Essam Elshennawy	657	M18-24	EGY	00:47:15	03:00:56	02:18:58	06:19:31
370	302	8	Stanislav Hunia	1277	M18-24	UKR	00:39:04	03:50:20	02:03:58	06:42:40
462	367	9	Aly El Hefnawy	654	M18-24	EGY	00:30:37	03:59:10	02:20:19	06:58:54
492	392	10	Ali Farag	659	M18-24	EGY	00:46:30	03:45:55	02:22:31	07:05:15

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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