Kamel Abdin -
Ironman 70.3 Egypt 2021

  Quick facts

106/93/4All/Gender/AG

M18-24Age group

395Bib number

EGYNationality

29:163:24:001:33:58 5:34:09

  Compare Kamel Abdin with other athletes!

395 Abdin
1278 Ismail × 
396 Mostafa × 
1248 Klomp × 
658 Essam × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:16 00:29:1601:32 min/100m-05:32 (6.) -11:05 (32.) -11:19 (48.)
Transition 00:32:12 00:02:56 - -01:51 (4.) -02:35 (43.) -02:31 (67.)
Bike9.8 km 01:00:14 00:28:0220.98 km/h-00:49 (7.) -01:33 (237.) -02:22 (267.)
Bike47 km 02:51:51 01:51:3720 km/h-06:45 (7.) -06:48 (238.) -11:05 (267.)
Bike90 km 03:56:12 01:04:2140.09 km/h-04:55 (6.) -04:21 (209.) -05:56 (235.)
Bike90 km 03:56:12 03:24:0026.47 km/h-12:29 (7.) -12:42 (228.) -19:23 (255.)
Transition 04:00:11 00:03:59 - -00:46 (8.) -01:10 (214.) -01:01 (323.)
Run1.7 km 04:07:19 00:07:0804:11 min/km-02:19 (3.) -02:08 (44.) -02:12 (55.)
Run4.8 km 04:20:40 00:13:2104:18 min/km-05:11 (3.) -05:00 (28.) -05:12 (36.)
Run6.6 km 04:28:19 00:07:3904:15 min/km-03:21 (3.) -03:19 (17.) -03:23 (23.)
Run10.5 km 04:44:44 00:16:2504:12 min/km-07:47 (3.) -07:32 (16.) -07:36 (21.)
Run13.6 km 04:58:31 00:13:4704:26 min/km-07:27 (3.) -06:53 (18.) -06:54 (21.)
Run15.4 km 05:06:20 00:07:4904:20 min/km-05:27 (3.) -04:13 (17.) -04:12 (20.)
Run19.4 km 05:24:11 00:17:5104:27 min/km-09:20 (3.) -07:57 (31.) -07:55 (37.)
Run21.1 km 05:34:09 00:09:5805:51 min/km-01:42 (5.) -01:45 (188.) -01:43 (238.)
Run21.1 km 05:34:09 01:33:5804:27 min/km-42:34 (3.) -38:47 (25.) -39:07 (33.)
Total 113 km 05:34:09 05:34:0920.29 km/h-01:03:12 (4.) -01:06:19 (93.) -01:13:21 (106.)

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