Hager El Sharkawi -
Ironman 70.3 Egypt 2021

  Quick facts

560/84/21All/Gender/AG

F35-39Age group

384Bib number

EGYNationality

37:344:10:372:16:53 7:17:28

  Compare Hager El Sharkawi with other athletes!

384 El Sharkawi
284 Boulos × 
558 Osborn × 
619 Al-Salem × 
173 Elfazary × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:34 00:37:3401:58 min/100m-05:10 (8.) -03:49 (44.) -03:01 (308.)
Transition 00:44:22 00:06:48 - +00:27 (21.) +00:48 (101.) +01:21 (634.)
Bike9.8 km 01:19:13 00:34:5116.87 km/h+02:06 (25.) +02:27 (101.) +04:27 (687.)
Bike47 km 03:39:13 02:20:0015.94 km/h+07:03 (21.) +09:02 (96.) +17:18 (656.)
Bike90 km 04:54:59 01:15:4634.05 km/h+03:07 (20.) +02:32 (84.) +05:29 (595.)
Bike90 km 04:54:59 04:10:3721.55 km/h+12:16 (21.) +14:01 (91.) +27:14 (644.)
Transition 05:00:35 00:05:36 - +00:36 (22.) +00:17 (87.) +00:36 (543.)
Run1.7 km 05:11:10 00:10:3506:13 min/km+01:15 (27.) +00:57 (108.) +01:15 (676.)
Run4.8 km 05:31:22 00:20:1206:30 min/km+01:47 (24.) +00:54 (89.) +01:39 (594.)
Run6.6 km 05:43:25 00:12:0306:41 min/km+01:11 (24.) +00:45 (97.) +01:01 (590.)
Run10.5 km 06:08:30 00:25:0506:25 min/km+01:47 (23.) +00:46 (87.) +01:04 (528.)
Run13.6 km 06:29:15 00:20:4506:41 min/km+01:01 (22.) -00:02 (70.) +00:04 (440.)
Run15.4 km 06:41:21 00:12:0606:43 min/km+00:49 (24.) +00:06 (77.) +00:05 (462.)
Run19.4 km 07:06:19 00:24:5806:14 min/km+01:00 (20.) -00:32 (68.) -00:48 (390.)
Run21.1 km 07:17:28 00:11:0906:33 min/km+00:17 (16.) -00:19 (61.) -00:32 (386.)
Run21.1 km 07:17:28 02:16:5306:29 min/km+09:07 (23.) +02:35 (78.) +03:48 (482.)
Total 113 km 07:17:28 07:17:2815.5 km/h+17:16 (21.) +13:52 (84.) +29:58 (560.)

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