Team Night Runners -
Ironman 70.3 Egypt 2021

  Quick facts

189/6/5All/Gender/AG

MRELAYAge group

1574Bib number

EGYNationality

41:043:17:521:54:42 5:57:55

  Compare Team Night Runners with other athletes!

1574 Night Runners
1588 Ms Elite Team × 
1570 Z Tri Team × 
1525 Icoach Team × 
1579 Shooting Legends × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:41:04 00:41:0402:09 min/100m+03:50 (16.) +00:29 (465.)
Transition 00:43:42 00:02:38 - -01:18 (2.) -02:49 (26.)
Bike9.8 km 01:10:42 00:27:0021.78 km/h-04:58 (4.) -03:24 (213.)
Bike47 km 02:59:25 01:48:4320.53 km/h-31:06 (3.) -13:59 (237.)
Bike90 km 04:01:34 01:02:0941.51 km/h-15:02 (2.) -08:08 (181.)
Bike90 km 04:01:34 03:17:5227.29 km/h-51:06 (2.) -25:31 (213.)
Transition 04:03:13 00:01:39 - -01:33 (3.) -03:21 (5.)
Run1.7 km 04:11:06 00:07:5304:38 min/km-00:14 (10.) -01:27 (147.)
Run4.8 km 04:27:16 00:16:1005:12 min/km-00:20 (12.) -02:23 (203.)
Run6.6 km 04:36:46 00:09:3005:16 min/km-00:17 (11.) -01:32 (199.)
Run10.5 km 04:56:50 00:20:0405:08 min/km-01:05 (10.) -03:57 (164.)
Run13.6 km 05:14:18 00:17:2805:38 min/km-01:11 (10.) -03:13 (186.)
Run15.4 km 05:24:36 00:10:1805:43 min/km-00:41 (11.) -01:43 (224.)
Run19.4 km 05:47:29 00:22:5305:43 min/km-00:31 (11.) -02:53 (251.)
Run21.1 km 05:57:55 00:10:2606:08 min/km-00:18 (11.) -01:15 (288.)
Run21.1 km 05:57:55 01:54:4205:26 min/km-04:37 (11.) -18:23 (207.)
Total 113 km 05:57:55 05:57:5518.94 km/h-54:44 (5.) -49:35 (189.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance