Team Icoach Team -
Ironman 70.3 Egypt 2021

  Quick facts

238/8/6All/Gender/AG

MRELAYAge group

1525Bib number

EGYNationality

34:123:32:581:52:35 6:09:42

  Compare Team Icoach Team with other athletes!

1525 Icoach Team
1570 Z Tri Team × 
1574 Night Runners × 
1579 Shooting Legends × 
1537 Mo&co. × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:34:12 00:34:1201:48 min/100m-03:02 (9.) -06:23 (178.)
Transition 00:41:26 00:07:14 - +03:18 (20.) +01:47 (677.)
Bike9.8 km 01:10:55 00:29:2919.94 km/h-02:29 (6.) -00:55 (352.)
Bike47 km 03:08:08 01:57:1319.04 km/h-22:36 (6.) -05:29 (342.)
Bike90 km 04:14:24 01:06:1638.93 km/h-10:55 (6.) -04:01 (299.)
Bike90 km 04:14:24 03:32:5825.36 km/h-36:00 (6.) -10:25 (318.)
Transition 04:17:07 00:02:43 - -00:29 (11.) -02:17 (111.)
Run1.7 km 04:25:07 00:08:0004:42 min/km-00:07 (12.) -01:20 (166.)
Run4.8 km 04:40:34 00:15:2704:59 min/km-01:03 (9.) -03:06 (140.)
Run6.6 km 04:49:45 00:09:1105:06 min/km-00:36 (10.) -01:51 (159.)
Run10.5 km 05:10:26 00:20:4105:18 min/km-00:28 (11.) -03:20 (198.)
Run13.6 km 05:28:19 00:17:5305:46 min/km-00:46 (11.) -02:48 (219.)
Run15.4 km 05:38:29 00:10:1005:38 min/km-00:49 (10.) -01:51 (208.)
Run19.4 km 06:00:06 00:21:3705:24 min/km-01:47 (9.) -04:09 (183.)
Run21.1 km 06:09:42 00:09:3605:38 min/km-01:08 (8.) -02:05 (190.)
Run21.1 km 06:09:42 01:52:3505:20 min/km-06:44 (10.) -20:30 (173.)
Total 113 km 06:09:42 06:09:4218.34 km/h-42:57 (6.) -37:48 (238.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance