Panos Vlahos -
Ironman 70.3 Greece Costa Navarino 2021

  Quick facts

131/117/22All/Gender/AG

M35-39Age group

729Bib number

GRCNationality

31:032:52:551:45:50 5:19:40

  Compare Panos Vlahos with other athletes!

729 Vlahos
691 Kefalas × 
223 Dimakis × 
732 Woehrle × 
192 Hayes × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:03 00:31:0301:38 min/100m-02:56 (29.) -03:11 (164.) -03:16 (193.)
Transition 00:38:28 00:07:25 - -02:16 (17.) -02:36 (87.) -02:35 (103.)
Bike15 km 01:13:40 00:35:1225.57 km/h-05:06 (13.) -05:47 (72.) -06:26 (80.)
Bike36 km 01:48:27 00:34:4736.22 km/h-02:16 (31.) -02:47 (148.) -03:21 (160.)
Bike57 km 02:35:13 00:46:4626.94 km/h-05:29 (26.) -06:32 (132.) -07:29 (142.)
Bike77.9 km 03:11:38 00:36:2534.43 km/h-02:36 (33.) -03:16 (184.) -03:47 (197.)
Bike89.8 km 03:31:23 00:19:4536.15 km/h-00:20 (46.) -00:31 (281.) -00:45 (321.)
Bike89.8 km 03:31:23 02:52:5531.16 km/h-15:47 (22.) -18:53 (129.) -21:48 (139.)
Transition 03:33:50 00:02:27 - -01:09 (27.) -01:22 (139.) -01:18 (189.)
Run2.1 km 03:42:38 00:08:4804:11 min/km-02:45 (7.) -03:03 (29.) -03:12 (32.)
Run4.8 km 03:54:09 00:11:3104:15 min/km-02:41 (9.) -03:16 (52.) -03:23 (60.)
Run7.5 km 04:06:52 00:12:4304:42 min/km-02:37 (16.) -03:02 (89.) -03:09 (103.)
Run10.1 km 04:20:34 00:13:4205:16 min/km-01:16 (30.) -01:52 (154.) -01:57 (182.)
Run12.8 km 04:34:24 00:13:5005:07 min/km-01:46 (23.) -02:29 (131.) -02:33 (156.)
Run15.4 km 04:47:56 00:13:3205:12 min/km-01:46 (21.) -02:29 (115.) -02:32 (137.)
Run20.6 km 05:19:40 00:31:4406:06 min/km+02:18 (59.) +00:56 (329.) +00:49 (395.)
Run20.6 km 05:19:40 01:45:5005:08 min/km-10:33 (27.) -15:15 (146.) -15:57 (174.)
Total 112.3 km 05:19:40 05:19:4021.08 km/h-32:41 (22.) -41:17 (117.) -44:54 (131.)

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