Liz Roche -
Ironman 70.3 Greece Costa Navarino 2021

  Quick facts

148/8/1All/Gender/AG

F45-49Age group

373Bib number

IRLNationality

35:122:58:511:39:21 5:23:39

  Compare Liz Roche with other athletes!

373 Roche
370 Reuwer × 
4 Bleyen × 
355 Adaou × 
135 Di Benedetto × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:12 00:35:1201:51 min/100m-02:52 (6.) -01:04 (39.) +00:53 (403.)
Transition 00:42:59 00:07:47 - -02:18 (2.) -02:39 (12.) -02:13 (136.)
Bike15 km 01:21:04 00:38:0523.63 km/h-06:31 (1.) -07:47 (8.) -03:33 (188.)
Bike36 km 01:57:11 00:36:0734.89 km/h-05:03 (2.) -05:45 (11.) -02:01 (261.)
Bike57 km 02:46:04 00:48:5325.78 km/h-10:53 (1.) -10:57 (8.) -05:22 (199.)
Bike77.9 km 03:22:29 00:36:2534.43 km/h-05:41 (1.) -07:05 (7.) -03:47 (198.)
Bike89.8 km 03:41:50 00:19:2136.9 km/h-02:21 (3.) -02:51 (17.) -01:09 (282.)
Bike89.8 km 03:41:50 02:58:5130.13 km/h-30:29 (1.) -34:25 (8.) -15:52 (211.)
Transition 03:44:18 00:02:28 - -01:11 (4.) -01:38 (20.) -01:17 (194.)
Run2.1 km 03:54:23 00:10:0504:48 min/km-02:32 (1.) -03:10 (8.) -01:55 (120.)
Run4.8 km 04:07:11 00:12:4804:44 min/km-02:37 (2.) -03:08 (10.) -02:06 (158.)
Run7.5 km 04:20:19 00:13:0804:51 min/km-03:35 (1.) -03:50 (5.) -02:44 (131.)
Run10.1 km 04:33:23 00:13:0405:01 min/km-02:54 (2.) -03:24 (10.) -02:35 (133.)
Run12.8 km 04:46:34 00:13:1104:52 min/km-03:45 (2.) -04:06 (6.) -03:12 (99.)
Run15.4 km 04:59:08 00:12:3404:50 min/km-03:38 (2.) -04:14 (4.) -03:30 (77.)
Run20.6 km 05:23:39 00:24:3104:42 min/km-06:33 (2.) -07:32 (7.) -06:24 (83.)
Run20.6 km 05:23:39 01:39:2104:49 min/km-25:34 (2.) -29:24 (6.) -22:26 (102.)
Total 112.3 km 05:23:39 05:23:3920.82 km/h-01:02:24 (1.) -01:09:10 (8.) -40:55 (148.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance