Filipa Valente -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

1098/169/24All/Gender/AG

F45-49Age group

545Bib number

PRTNationality

49:163:37:232:20:15 7:05:27

  Compare Filipa Valente with other athletes!

545 Valente
517 Hamou × 
524 Matthews × 
511 Delaney × 
534 Poncar × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:16 00:49:1602:35 min/100m+08:31 (29.) +10:57 (187.) +12:17 (1178.)
Transition 01:01:03 00:11:47 - +02:35 (27.) +03:13 (173.) +03:16 (1111.)
Bike31.4 km 02:29:37 01:28:3421.27 km/h+06:45 (24.) +09:14 (163.) +14:44 (1112.)
Bike46.4 km 03:03:35 00:33:5826.5 km/h+01:21 (19.) +02:12 (138.) +04:47 (1074.)
Bike50.5 km 03:12:37 00:09:0227.23 km/h+00:01 (19.) +00:16 (122.) +00:51 (976.)
Bike60.1 km 03:32:11 00:19:3429.44 km/h+00:58 (20.) +01:21 (146.) +02:29 (1077.)
Bike72 km 03:59:10 00:26:5926.46 km/h+02:23 (23.) +02:59 (163.) +04:36 (1097.)
Bike85.8 km 04:31:44 00:32:3425.42 km/h+01:46 (21.) +02:44 (155.) +04:33 (1070.)
Bike88 km 04:38:26 00:06:4219.7 km/h+00:05 (21.) +00:25 (145.) +00:48 (1017.)
Bike88 km 04:38:26 03:37:2324.29 km/h+13:19 (20.) +19:11 (152.) +32:48 (1089.)
Transition 04:45:12 00:06:46 - +02:04 (28.) +02:51 (188.) +02:54 (1125.)
Run4.7 km 05:13:44 00:28:3206:04 min/km±00:00 (18.) +01:52 (138.) +03:10 (966.)
Run10 km 05:49:28 00:35:4406:44 min/km+02:57 (21.) +05:24 (164.) +06:21 (1055.)
Run10.9 km 05:55:31 00:06:0306:43 min/km+00:23 (22.) +00:45 (158.) +00:53 (1018.)
Run15.7 km 06:29:15 00:33:4407:01 min/km+02:27 (21.) +04:50 (156.) +05:26 (1015.)
Run21 km 07:04:50 00:35:3506:42 min/km+02:06 (22.) +04:20 (154.) +04:27 (938.)
Run21 km 07:05:27 00:00:37 - -00:01 (16.) ±00:00 (123.) ±00:00 (704.)
Run21 km 07:05:27 02:20:1506:40 min/km+07:52 (20.) +17:11 (152.) +20:17 (1000.)
Total 110.9 km 07:05:27 07:05:2715.64 km/h+34:21 (24.) +53:23 (169.) +01:11:32 (1098.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance