Jose Cruz -
Ironman Portugal - Cascais 2021

Quick facts

1315/1208/233All/Gender/AG

M45-49Age group

1770Bib number

PRTNationality


1:31:41	7:38:27	5:18:56	14:50:28

Compare Jose Cruz with other athletes!

1770 Cruz

469 Klek ×

1709 Hviid ×

1634 Parrinello ×

1635 Mingozzi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:31:41	01:31:41	02:24 min/100m	+14:18 (221.) ●	+15:04 (1141.) ●	+14:43 (1237.) ●
Transition		01:45:57	00:14:16	-	+03:11 (203.) ●	+03:38 (1099.) ●	+03:34 (1199.) ●
Bike	31.4 km	03:10:37	01:24:40	22.25 km/h	+10:15 (223.) ●	+10:22 (1130.) ●	+09:45 (1209.) ●
Bike	46.3 km	03:43:27	00:32:50	27.23 km/h	+04:05 (232.) ●	+04:05 (1180.) ●	+03:49 (1262.) ●
Bike	50.5 km	03:52:51	00:09:24	26.81 km/h	+01:17 (235.) ●	+01:17 (1198.) ●	+01:13 (1289.) ●
Bike	60 km	04:12:19	00:19:28	29.28 km/h	+03:09 (236.) ●	+03:06 (1207.) ●	+02:58 (1303.) ●
Bike	78.7 km	04:58:39	00:46:20	24.22 km/h	+08:45 (241.) ●	+08:32 (1226.) ●	+08:16 (1331.) ●
Bike	100.6 km	05:51:44	00:53:05	24.75 km/h	+12:21 (243.) ●	+12:00 (1233.) ●	+11:37 (1337.) ●
Bike	123.8 km	07:02:07	01:10:23	19.78 km/h	+15:14 (240.) ●	+14:45 (1210.) ●	+14:16 (1316.) ●
Bike	127.9 km	07:12:46	00:10:39	23.1 km/h	+02:09 (243.) ●	+02:06 (1228.) ●	+02:02 (1338.) ●
Bike	137.5 km	07:34:00	00:21:14	27.13 km/h	+03:36 (240.) ●	+03:29 (1211.) ●	+03:22 (1314.) ●
Bike	156.1 km	08:18:20	00:44:20	25.17 km/h	+09:15 (243.) ●	+08:53 (1233.) ●	+08:40 (1341.) ●
Bike	178 km	09:16:59	00:58:39	22.4 km/h	+12:25 (245.) ●	+12:27 (1259.) ●	+12:10 (1378.) ●
Bike	180.2 km	09:24:24	00:07:25	17.8 km/h	+00:41 (237.) ●	+00:41 (1218.) ●	+00:35 (1328.) ●
Bike	180.2 km	09:24:24	07:38:27	23.58 km/h	+01:23:12 (243.) ●	+01:21:43 (1223.) ●	+01:18:43 (1324.) ●
Transition		09:31:32	00:07:08	-	-00:41 (176.) ●	+00:18 (956.) ●	+00:22 (1043.) ●
Run	6.3 km	10:13:25	00:41:53	06:38 min/km	+05:51 (217.) ●	+06:18 (1129.) ●	+06:04 (1221.) ●
Run	13.2 km	11:05:24	00:51:59	07:32 min/km	+11:13 (235.) ●	+11:42 (1209.) ●	+11:28 (1323.) ●
Run	14 km	11:11:18	00:05:54	07:22 min/km	+00:32 (194.) ●	+00:36 (999.) ●	+00:34 (1080.) ●
Run	20.3 km	11:53:23	00:42:05	06:40 min/km	+01:38 (160.) ●	+02:09 (829.) ●	+01:59 (899.) ●
Run	27.2 km	12:48:50	00:55:27	08:02 min/km	+09:27 (205.) ●	+10:21 (1104.) ●	+10:12 (1209.) ●
Run	28 km	12:55:50	00:07:00	08:44 min/km	+01:05 (209.) ●	+01:10 (1106.) ●	+01:09 (1213.) ●
Run	34.2 km	13:50:54	00:55:04	08:52 min/km	+09:38 (208.) ●	+11:01 (1130.) ●	+10:52 (1238.) ●
Run	41 km	14:49:50	00:58:56	08:40 min/km	+11:05 (212.) ●	+12:30 (1139.) ●	+12:17 (1242.) ●
Run	41.2 km	14:50:28	00:00:38	03:09 min/km	-00:03 (101.) ●	-00:13 (631.) ●	-00:13 (685.) ●
Run	41.2 km	14:50:28	05:18:56	07:44 min/km	+50:26 (209.) ●	+55:34 (1117.) ●	+54:22 (1217.) ●
Total	225.2 km	14:50:28	14:50:28	15.17 km/h	+02:30:26 (233.) ●	+02:36:17 (1208.) ●	+02:31:44 (1315.) ●

Ovr	Gen	Div	Name	#	AG
1284	1183	228	Petr Stibor	1701	M45-49	CZE	01:30:07	07:06:05	05:38:52	14:37:03
1285	1184	229	Nigel Darke	1666	M45-49	GBR	01:29:50	07:23:12	05:22:55	14:37:18
1286	1185	230	Rui Valente	1809	M45-49	PRT	01:29:06	06:54:11	05:55:19	14:37:23
1309	1202	231	Stanislaw Klek	469	M45-49	POL	01:24:58	07:06:13	05:47:42	14:48:10
1311	1204	232	Adam Hviid	1709	M45-49	DNK	01:27:36	06:52:49	06:07:27	14:50:10
1315	1208	233	Jose Cruz	1770	M45-49	PRT	01:31:41	07:38:27	05:18:56	14:50:28
1319	1211	234	Carlo Parrinello	1634	M45-49	ITA	01:20:41	07:01:26	05:53:53	14:52:40
1321	1213	235	Andrea Mingozzi	1635	M45-49	ITA	01:13:27	07:11:10	05:53:51	14:53:04
1326	1218	236	Tiago Castro	1745	M45-49	PRT	01:44:40	07:26:27	05:13:46	14:57:13
1347	1235	237	Bruno Rocha	1711	M45-49	PRT	01:47:41	07:47:36	05:10:16	15:11:20