Nigel Darke -
Ironman Portugal - Cascais 2021

  Quick facts

1285/1184/229All/Gender/AG

M45-49Age group

1666Bib number

GBRNationality

1:29:507:23:125:22:55 14:37:18

  Compare Nigel Darke with other athletes!

1666 Darke
1662 Chheng × 
1701 Stibor × 
1809 Valente × 
469 Klek × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:29:50 01:29:5002:21 min/100m+12:27 (219.) +13:13 (1113.) +12:52 (1209.)
Transition 01:41:51 00:12:01 - +00:56 (164.) +01:23 (908.) +01:19 (994.)
Bike31.4 km 03:05:12 01:23:2122.6 km/h+08:56 (217.) +09:03 (1099.) +08:26 (1173.)
Bike46.3 km 03:38:14 00:33:0227.06 km/h+04:17 (237.) +04:17 (1191.) +04:01 (1276.)
Bike50.5 km 03:47:52 00:09:3826.16 km/h+01:31 (243.) +01:31 (1228.) +01:27 (1330.)
Bike60 km 04:07:30 00:19:3829.03 km/h+03:19 (239.) +03:16 (1221.) +03:08 (1318.)
Bike78.7 km 04:53:03 00:45:3324.63 km/h+07:58 (238.) +07:45 (1207.) +07:29 (1309.)
Bike100.6 km 05:42:21 00:49:1826.65 km/h+08:34 (230.) +08:13 (1147.) +07:50 (1240.)
Bike123.8 km 06:50:24 01:08:0320.46 km/h+12:54 (235.) +12:25 (1171.) +11:56 (1270.)
Bike127.9 km 07:00:57 00:10:3323.32 km/h+02:03 (242.) +02:00 (1218.) +01:56 (1326.)
Bike137.5 km 07:21:37 00:20:4027.87 km/h+03:02 (232.) +02:55 (1172.) +02:48 (1270.)
Bike156.1 km 08:04:21 00:42:4426.12 km/h+07:39 (235.) +07:17 (1193.) +07:04 (1296.)
Bike178 km 08:58:15 00:53:5424.38 km/h+07:40 (227.) +07:42 (1167.) +07:25 (1264.)
Bike180.2 km 09:05:03 00:06:4819.41 km/h+00:04 (218.) +00:04 (1111.) -00:02 (1198.)
Bike180.2 km 09:05:03 07:23:1224.4 km/h+01:07:57 (234.) +01:06:28 (1173.) +01:03:28 (1265.)
Transition 09:14:23 00:09:20 - +01:31 (220.) +02:30 (1135.) +02:34 (1242.)
Run6.3 km 09:56:50 00:42:2706:44 min/km+06:25 (222.) +06:52 (1153.) +06:38 (1249.)
Run13.2 km 10:47:26 00:50:3607:20 min/km+09:50 (223.) +10:19 (1175.) +10:05 (1287.)
Run14 km 10:53:30 00:06:0407:34 min/km+00:42 (199.) +00:46 (1057.) +00:44 (1148.)
Run20.3 km 11:42:33 00:49:0307:47 min/km+08:36 (215.) +09:07 (1137.) +08:57 (1240.)
Run27.2 km 12:40:29 00:57:5608:23 min/km+11:56 (218.) +12:50 (1166.) +12:41 (1279.)
Run28 km 12:47:53 00:07:2409:14 min/km+01:29 (222.) +01:34 (1165.) +01:33 (1282.)
Run34.2 km 13:39:52 00:51:5908:23 min/km+06:33 (188.) +07:56 (1034.) +07:47 (1126.)
Run41 km 14:36:33 00:56:4108:20 min/km+08:50 (196.) +10:15 (1090.) +10:02 (1187.)
Run41.2 km 14:37:18 00:00:4503:44 min/km+00:04 (191.) -00:06 (1036.) -00:06 (1139.)
Run41.2 km 14:37:18 05:22:5507:50 min/km+54:25 (216.) +59:33 (1139.) +58:21 (1243.)
Total 225.2 km 14:37:18 14:37:1815.4 km/h+02:17:16 (229.) +02:23:07 (1184.) +02:18:34 (1285.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance