Konstantin Gayduk -
Ironman Portugal - Cascais 2021

  Quick facts

1047/979/209All/Gender/AG

M40-44Age group

1341Bib number

GBRNationality

1:04:116:58:434:53:44 13:23:54

  Compare Konstantin Gayduk with other athletes!

1341 Gayduk
1440 Pereira × 
1372 Sequeira × 
1349 Simões × 
1550 van Leusden × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:04:11 01:04:1101:41 min/100m-11:48 (32.) -12:26 (187.) -12:47 (200.)
Transition 01:16:58 00:12:47 - +02:44 (213.) +02:09 (979.) +02:05 (1072.)
Bike31.4 km 02:35:47 01:18:4923.9 km/h+05:29 (199.) +04:31 (918.) +03:54 (969.)
Bike46.3 km 03:08:37 00:32:5027.23 km/h+04:19 (239.) +04:05 (1179.) +03:49 (1261.)
Bike50.5 km 03:17:47 00:09:1027.49 km/h+01:08 (230.) +01:03 (1128.) +00:59 (1211.)
Bike60 km 03:35:54 00:18:0731.46 km/h+01:59 (225.) +01:45 (1086.) +01:37 (1156.)
Bike78.7 km 04:17:23 00:41:2927.05 km/h+04:28 (213.) +03:41 (1028.) +03:25 (1099.)
Bike100.6 km 05:03:22 00:45:5928.58 km/h+05:39 (212.) +04:54 (1025.) +04:31 (1100.)
Bike123.8 km 06:09:12 01:05:5021.14 km/h+11:18 (228.) +10:12 (1124.) +09:43 (1212.)
Bike127.9 km 06:18:53 00:09:4125.4 km/h+01:16 (223.) +01:08 (1085.) +01:04 (1172.)
Bike137.5 km 06:39:46 00:20:5327.58 km/h+03:15 (238.) +03:08 (1190.) +03:01 (1290.)
Bike156.1 km 07:19:49 00:40:0327.87 km/h+05:10 (227.) +04:36 (1116.) +04:23 (1207.)
Bike178 km 08:09:57 00:50:0826.21 km/h+04:41 (207.) +03:56 (988.) +03:39 (1060.)
Bike180.2 km 08:15:41 00:05:4423.02 km/h-01:14 (111.) -01:00 (512.) -01:06 (535.)
Bike180.2 km 08:15:41 06:58:4325.82 km/h+47:28 (220.) +41:59 (1054.) +38:59 (1129.)
Transition 08:30:10 00:14:29 - +07:14 (251.) +07:39 (1266.) +07:43 (1389.)
Run6.3 km 09:07:06 00:36:5605:51 min/km+01:50 (172.) +01:21 (844.) +01:07 (902.)
Run13.2 km 09:51:46 00:44:4006:28 min/km+05:06 (198.) +04:23 (961.) +04:09 (1037.)
Run14 km 09:57:22 00:05:3606:59 min/km+00:21 (180.) +00:18 (887.) +00:16 (956.)
Run20.3 km 10:42:53 00:45:3107:13 min/km+06:13 (203.) +05:35 (1008.) +05:25 (1100.)
Run27.2 km 11:34:13 00:51:2007:26 min/km+06:55 (199.) +06:14 (988.) +06:05 (1078.)
Run28 km 11:40:42 00:06:2908:06 min/km+00:44 (197.) +00:39 (970.) +00:38 (1055.)
Run34.2 km 12:31:15 00:50:3308:09 min/km+07:48 (207.) +06:30 (976.) +06:21 (1057.)
Run41 km 13:23:19 00:52:0407:39 min/km+07:00 (201.) +05:38 (944.) +05:25 (1023.)
Run41.2 km 13:23:54 00:00:3502:54 min/km-00:05 (78.) -00:16 (388.) -00:16 (415.)
Run41.2 km 13:23:54 04:53:4407:07 min/km+35:52 (197.) +30:22 (951.) +29:10 (1029.)
Total 225.2 km 13:23:54 13:23:5416.81 km/h+01:21:30 (209.) +01:09:43 (979.) +01:05:10 (1047.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance