Paul Legate -
Ironman 70.3 Zell am See 2015

  Quick facts

2027/1418/249All/Gender/AG

AK M40-44Age group

1300Bib number

AUSNationality

42:133:17:322:09:55 6:24:09

  Compare Paul Legate with other athletes!

1300 Legate
1206 Tilkian × 
1178 Laurence × 
1319 Barron × 
1215 Bredeson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:13 00:42:1302:13 min/100m+10:49 (252.) +10:45 (1470.) +09:43 (2153.)
Transition 00:51:05 00:08:52 - +03:38 (256.) +03:32 (1492.) +03:13 (2207.)
Bike21.5 km 01:27:46 00:36:4135.17 km/h+05:10 (248.) +04:55 (1421.) +03:27 (1930.)
Bike34.5 km 02:16:17 00:48:3116.08 km/h+05:28 (224.) +04:56 (1265.) +02:23 (1581.)
Bike59 km 03:07:23 00:51:0628.77 km/h+16:48 (252.) +16:51 (1513.) +15:12 (2239.)
Bike77 km 03:39:42 00:32:1933.42 km/h+04:35 (242.) +04:09 (1369.) +02:40 (1859.)
Bike90 km 04:08:37 00:28:5526.97 km/h+04:31 (238.) +04:00 (1364.) +02:54 (1883.)
Bike90 km 04:08:37 03:17:3227.34 km/h+36:32 (246.) +34:51 (1426.) +26:36 (2000.)
Transition 04:14:14 00:05:37 - +00:44 (214.) +00:42 (1205.) +00:25 (1631.)
Run2.7 km 04:27:27 00:13:1304:53 min/km+00:48 (205.) +00:36 (1114.) +00:02 (1361.)
Run7.1 km 04:51:31 00:24:0405:28 min/km+01:46 (201.) +01:23 (1115.) +00:34 (1445.)
Run11.8 km 05:19:56 00:28:2506:02 min/km+04:03 (228.) +03:42 (1272.) +03:00 (1813.)
Run16.2 km 05:51:00 00:31:0407:03 min/km+07:45 (244.) +07:18 (1427.) +06:42 (2101.)
Run21 km 06:23:17 00:32:1706:43 min/km+08:07 (249.) +07:29 (1434.) +06:52 (2110.)
Run21.1 km 06:24:09 00:00:5208:39 min/km+00:06 (219.) +00:05 (1247.) +00:04 (1741.)
Run21.1 km 06:24:09 02:09:5506:09 min/km+22:35 (232.) +20:33 (1331.) +17:14 (1904.)
Total 113 km 06:24:09 06:24:0917.65 km/h+01:14:18 (249.) +01:10:23 (1418.) +57:11 (2027.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance