Ashley Couper -
Ironman 70.3 WC St. George 2021
Quick facts
868/95/6All/Gender/AG
F40-44Age group
4249Bib number
BMUNationality
| 34:38 | 2:54:05 | 1:37:42 | 5:12:40 |
Compare Ashley Couper with other athletes!
4249 Couper
4270 Chevrier ×
4015 Zuluaga ×
4109 Smith ×
4115 Fanning ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1 km | 00:15:37 | 00:15:37 | 01:33 min/100m | -03:11 (33.) ● | -02:45 (262.) ● | -02:11 (901.) ● |
| Swim | 1.9 km | 00:34:38 | 00:19:01 | 02:06 min/100m | -03:33 (36.) ● | -03:41 (274.) ● | -02:45 (939.) ● |
| Swim | 1.9 km | 00:34:38 | 00:34:38 | 01:49 min/100m | -06:44 (32.) ● | -06:26 (262.) ● | -04:56 (911.) ● |
| Transition | 00:38:28 | 00:03:50 | - | -01:56 (3.) ● | -02:07 (56.) ● | -01:36 (314.) ● | |
| Bike | 12.3 km | 01:03:47 | 00:25:19 | 29.15 km/h | -01:59 (44.) ● | -01:38 (369.) ● | -00:14 (1778.) ● |
| Bike | 20.9 km | 01:16:34 | 00:12:47 | 40.37 km/h | -03:21 (22.) ● | -03:09 (67.) ● | -01:11 (1278.) ● |
| Bike | 35.4 km | 01:46:12 | 00:29:38 | 29.36 km/h | -02:12 (44.) ● | +01:32 (902.) ● | +04:05 (2854.) ● |
| Bike | 40.6 km | 01:57:12 | 00:11:00 | 28.36 km/h | -00:44 (43.) ● | -00:33 (414.) ● | -00:02 (1738.) ● |
| Bike | 55.8 km | 02:27:02 | 00:29:50 | 30.57 km/h | -03:30 (23.) ● | -03:09 (185.) ● | -01:30 (1236.) ● |
| Bike | 68.3 km | 02:51:50 | 00:24:48 | 30.24 km/h | -02:51 (37.) ● | -03:20 (199.) ● | -02:55 (683.) ● |
| Bike | 74.4 km | 03:11:03 | 00:19:13 | 19.05 km/h | -05:04 (9.) ● | -05:06 (70.) ● | -03:48 (421.) ● |
| Bike | 90 km | 03:32:33 | 00:21:30 | 43.53 km/h | -02:28 (53.) ● | -03:08 (204.) ● | -00:29 (1625.) ● |
| Bike | 90 km | 03:32:33 | 02:54:05 | 31.02 km/h | -22:09 (22.) ● | -18:31 (186.) ● | -06:04 (1378.) ● |
| Transition | 03:34:58 | 00:02:25 | - | -01:00 (33.) ● | -01:09 (233.) ● | -00:55 (867.) ● | |
| Run | 2.3 km | 03:46:06 | 00:11:08 | 04:50 min/km | -02:03 (18.) ● | -02:15 (134.) ● | -01:13 (987.) ● |
| Run | 3.4 km | 03:51:55 | 00:05:49 | 05:17 min/km | -01:34 (10.) ● | -01:40 (86.) ● | -01:01 (715.) ● |
| Run | 5.8 km | 04:02:45 | 00:10:50 | 04:30 min/km | -03:07 (8.) ● | -03:19 (68.) ● | -02:02 (639.) ● |
| Run | 8.3 km | 04:13:24 | 00:10:39 | 04:15 min/km | -02:39 (9.) ● | -02:54 (78.) ● | -01:47 (648.) ● |
| Run | 9.7 km | 04:20:05 | 00:06:41 | 04:46 min/km | -01:49 (8.) ● | -01:56 (65.) ● | -01:15 (620.) ● |
| Run | 10.4 km | 04:23:11 | 00:03:06 | 04:25 min/km | -00:46 (9.) ● | -00:49 (75.) ● | -00:32 (692.) ● |
| Run | 12.5 km | 04:34:01 | 00:10:50 | 05:09 min/km | -03:00 (8.) ● | -03:17 (73.) ● | -02:05 (599.) ● |
| Run | 13.6 km | 04:40:04 | 00:06:03 | 05:30 min/km | -02:05 (6.) ● | -02:18 (64.) ● | -01:28 (530.) ● |
| Run | 16 km | 04:51:35 | 00:11:31 | 04:47 min/km | -03:38 (8.) ● | -03:55 (66.) ● | -02:26 (619.) ● |
| Run | 18.4 km | 05:02:30 | 00:10:55 | 04:32 min/km | -03:07 (9.) ● | -03:25 (65.) ● | -02:14 (551.) ● |
| Run | 19.9 km | 05:09:24 | 00:06:54 | 04:36 min/km | -01:54 (13.) ● | -02:05 (90.) ● | -01:23 (670.) ● |
| Run | 20.8 km | 05:12:40 | 00:03:16 | 03:37 min/km | -00:53 (8.) ● | -00:57 (69.) ● | -00:41 (553.) ● |
| Run | 20.8 km | 05:12:40 | 01:37:42 | 04:41 min/km | -26:35 (9.) ● | -28:50 (74.) ● | -18:07 (614.) ● |
| Total | 112.7 km | 05:12:40 | 05:12:40 | 21.63 km/h | -58:24 (6.) ● | -57:03 (95.) ● | -31:38 (868.) ● |
Related
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Statistics Ironman Hawaii 2022
Best countries at the Ironman WC 2021 in St. George
Statistics Ironman WC St. George 2021/2022
