Nicole Duback -
Ironman Lake Placid 2021

  Quick facts

642/129/10All/Gender/AG

F50-54Age group

831Bib number

USANationality

1:13:086:36:055:18:15 13:22:24

  Compare Nicole Duback with other athletes!

831 Duback
642 Scalise-Marinofsky × 
979 Brown × 
450 Winter × 
1125 Curran × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:13:58 00:13:5801:59 min/100m-01:27 (14.) -00:27 (174.) -00:12 (795.)
Swim2.1 km 00:41:54 00:27:5601:59 min/100m-02:46 (14.) -00:09 (180.) +00:20 (801.)
Swim3.2 km 01:00:59 00:19:0501:44 min/100m-03:43 (5.) -02:04 (102.) -01:42 (451.)
Swim3.9 km 01:13:08 00:12:0901:44 min/100m-02:22 (5.) -01:18 (102.) -01:05 (453.)
Swim3.9 km 01:13:08 01:13:0801:52 min/100m-10:18 (8.) -03:58 (142.) -02:39 (625.)
Transition 01:21:12 00:08:04 - -04:28 (5.) -03:50 (78.) -03:46 (301.)
Bike14 km 01:53:03 00:31:5126.37 km/h-04:17 (6.) -03:14 (71.) -01:47 (482.)
Bike28.2 km 02:15:01 00:21:5838.79 km/h-02:01 (13.) -01:32 (102.) -00:21 (717.)
Bike56.8 km 03:06:03 00:51:0233.63 km/h-06:53 (8.) -06:02 (64.) -03:32 (460.)
Bike88.5 km 04:23:49 01:17:4624.46 km/h-09:24 (10.) -07:14 (96.) -03:36 (582.)
Bike89.6 km 04:29:52 00:06:0310.91 km/h-00:36 (11.) -00:22 (114.) -00:07 (678.)
Bike90.5 km 04:37:24 00:07:327.17 km/h-00:34 (29.) -00:20 (199.) +00:17 (958.)
Bike104 km 05:06:47 00:29:2327.57 km/h-02:58 (10.) -02:09 (107.) -00:56 (640.)
Bike118.5 km 05:30:52 00:24:0536.12 km/h-01:35 (20.) -01:02 (154.) +00:05 (849.)
Bike147.4 km 06:26:24 00:55:3231.22 km/h-07:17 (10.) -05:45 (87.) -03:29 (513.)
Bike178.6 km 07:50:44 01:24:2022.2 km/h-08:11 (11.) -05:57 (114.) -04:06 (573.)
Bike180.2 km 07:57:17 00:06:3314.66 km/h-00:31 (11.) -00:19 (129.) -00:09 (673.)
Bike180.2 km 07:57:17 06:36:0527.3 km/h-44:17 (9.) -33:56 (98.) -17:41 (577.)
Transition 08:04:09 00:06:52 - -03:29 (8.) -03:05 (81.) -03:16 (337.)
Run0.1 km 08:15:51 00:11:4257:00 min/km+01:20 (27.) +01:31 (240.) +00:59 (975.)
Run2.4 km 08:19:31 00:03:4001:35 min/km-02:11 (24.) -01:39 (199.) -00:55 (861.)
Run5.4 km 08:39:35 00:20:0406:41 min/km-00:24 (26.) +00:39 (224.) +00:37 (896.)
Run8 km 08:55:56 00:16:2106:17 min/km-01:11 (18.) -00:31 (173.) -00:27 (737.)
Run11.6 km 09:22:20 00:26:2407:20 min/km-00:07 (26.) +01:04 (220.) +01:02 (889.)
Run12.5 km 09:30:24 00:08:0408:57 min/km-00:27 (19.) -00:07 (187.) -00:08 (763.)
Run16.1 km 09:57:36 00:27:1207:33 min/km-00:17 (27.) +01:20 (234.) +01:14 (910.)
Run19 km 10:16:40 00:19:0406:34 min/km-00:49 (24.) +00:07 (202.) +00:03 (787.)
Run22 km 10:38:35 00:21:5507:18 min/km-01:47 (25.) -00:15 (184.) -00:10 (778.)
Run25 km 11:03:00 00:24:2508:08 min/km+01:04 (28.) +01:57 (240.) +01:37 (946.)
Run27.8 km 11:24:30 00:21:3007:40 min/km+02:09 (38.) +02:38 (271.) +02:23 (1100.)
Run31.2 km 11:55:20 00:30:5009:04 min/km+01:41 (32.) +02:34 (247.) +02:16 (985.)
Run32.3 km 12:04:39 00:09:1908:28 min/km-00:10 (23.) +00:17 (211.) +00:10 (840.)
Run36.1 km 12:35:03 00:30:2407:59 min/km+00:44 (30.) +02:07 (227.) +01:58 (957.)
Run38.7 km 12:55:41 00:20:3807:56 min/km-00:46 (23.) +00:18 (203.) +00:13 (818.)
Run41.6 km 13:16:50 00:21:0907:17 min/km-01:49 (17.) -00:43 (179.) -00:49 (734.)
Run42.2 km 13:22:24 00:05:3409:16 min/km+00:07 (33.) +00:24 (243.) +00:35 (1101.)
Run42.2 km 13:22:24 05:18:1507:32 min/km-02:53 (26.) +11:41 (214.) +10:38 (853.)
Total 226.3 km 13:22:24 13:22:2416.92 km/h-01:05:25 (10.) -33:08 (129.) -16:44 (642.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance