Rose Shabet -
Ironman Lake Placid 2021

  Quick facts

412/84/6All/Gender/AG

F50-54Age group

1296Bib number

USANationality

1:15:336:15:264:44:31 12:30:48

  Compare Rose Shabet with other athletes!

1296 Shabet
200 Crunk × 
508 Neubauer × 
399 Underwood × 
642 Scalise-Marinofsky × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:13:39 00:13:3901:57 min/100m-01:46 (9.) -00:46 (146.) -00:31 (674.)
Swim2.1 km 00:40:56 00:27:1701:56 min/100m-03:25 (9.) -00:48 (154.) -00:19 (690.)
Swim3.2 km 01:02:05 00:21:0901:55 min/100m-01:39 (17.) ±00:00 (194.) +00:22 (867.)
Swim3.9 km 01:15:33 00:13:2801:55 min/100m-01:03 (17.) +00:01 (194.) +00:14 (869.)
Swim3.9 km 01:15:33 01:15:3301:56 min/100m-07:53 (13.) -01:33 (173.) -00:14 (769.)
Transition 01:25:29 00:09:56 - -02:36 (16.) -01:58 (138.) -01:54 (543.)
Bike14 km 01:58:00 00:32:3125.83 km/h-03:37 (9.) -02:34 (93.) -01:07 (592.)
Bike28.2 km 02:18:45 00:20:4541.06 km/h-03:14 (5.) -02:45 (48.) -01:34 (400.)
Bike56.8 km 03:11:37 00:52:5232.46 km/h-05:03 (10.) -04:12 (93.) -01:42 (638.)
Bike88.5 km 04:28:54 01:17:1724.61 km/h-09:53 (9.) -07:43 (91.) -04:05 (556.)
Bike89.6 km 04:34:57 00:06:0310.91 km/h-00:36 (12.) -00:22 (115.) -00:07 (682.)
Bike90.5 km 04:39:39 00:04:4211.49 km/h-03:24 (4.) -03:10 (49.) -02:33 (318.)
Bike104 km 05:06:49 00:27:1029.82 km/h-05:11 (3.) -04:22 (48.) -03:09 (330.)
Bike118.5 km 05:27:03 00:20:1443 km/h-05:26 (1.) -04:53 (26.) -03:46 (222.)
Bike147.4 km 06:18:56 00:51:5333.42 km/h-10:56 (4.) -09:24 (39.) -07:08 (294.)
Bike178.6 km 07:34:42 01:15:4624.71 km/h-16:45 (2.) -14:31 (31.) -12:40 (235.)
Bike180.2 km 07:40:55 00:06:1315.44 km/h-00:51 (7.) -00:39 (93.) -00:29 (482.)
Bike180.2 km 07:40:55 06:15:2628.8 km/h-01:04:56 (4.) -54:35 (55.) -38:20 (378.)
Transition 07:46:17 00:05:22 - -04:59 (2.) -04:35 (41.) -04:46 (161.)
Run0.1 km 07:57:09 00:10:5248:40 min/km+00:30 (19.) +00:41 (173.) +00:09 (726.)
Run2.4 km 08:00:42 00:03:3301:32 min/km-02:18 (19.) -01:46 (170.) -01:02 (754.)
Run5.4 km 08:18:49 00:18:0706:02 min/km-02:21 (12.) -01:18 (141.) -01:20 (621.)
Run8 km 08:34:26 00:15:3706:00 min/km-01:55 (12.) -01:15 (143.) -01:11 (615.)
Run11.6 km 08:59:05 00:24:3906:50 min/km-01:52 (16.) -00:41 (170.) -00:43 (720.)
Run12.5 km 09:07:30 00:08:2509:21 min/km-00:06 (25.) +00:14 (221.) +00:13 (885.)
Run16.1 km 09:32:21 00:24:5106:54 min/km-02:38 (17.) -01:01 (173.) -01:07 (688.)
Run19 km 09:50:26 00:18:0506:14 min/km-01:48 (14.) -00:52 (161.) -00:56 (649.)
Run22 km 10:11:48 00:21:2207:07 min/km-02:20 (19.) -00:48 (166.) -00:43 (697.)
Run25 km 10:32:12 00:20:2406:48 min/km-02:57 (11.) -02:04 (126.) -02:24 (496.)
Run27.8 km 10:48:38 00:16:2605:52 min/km-02:55 (8.) -02:26 (91.) -02:41 (402.)
Run31.2 km 11:14:41 00:26:0307:39 min/km-03:06 (14.) -02:13 (141.) -02:31 (533.)
Run32.3 km 11:23:06 00:08:2507:39 min/km-01:04 (15.) -00:37 (144.) -00:44 (568.)
Run36.1 km 11:48:33 00:25:2706:41 min/km-04:13 (12.) -02:50 (126.) -02:59 (500.)
Run38.7 km 12:05:50 00:17:1706:38 min/km-04:07 (8.) -03:03 (88.) -03:08 (356.)
Run41.6 km 12:25:43 00:19:5306:51 min/km-03:05 (11.) -01:59 (131.) -02:05 (561.)
Run42.2 km 12:30:48 00:05:0508:28 min/km-00:22 (21.) -00:05 (183.) +00:06 (863.)
Run42.2 km 12:30:48 04:44:3106:44 min/km-36:37 (11.) -22:03 (127.) -23:06 (517.)
Total 226.3 km 12:30:48 12:30:4818.08 km/h-01:57:01 (6.) -01:24:44 (84.) -01:08:20 (412.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance