Caroline Howe -
Ironman 70.3 Staffordshire 2021

  Quick facts

464/64/7All/Gender/AG

F45-49Age group

394Bib number

GBRNationality

40:483:14:532:09:16 6:16:31

  Compare Caroline Howe with other athletes!

394 Howe
389 Cornock × 
382 Bennett × 
400 Nicholas -Thomas × 
401 Roberts × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:48 00:40:4802:08 min/100m-00:27 (12.) +00:24 (93.) +01:01 (526.)
Transition 00:47:04 00:06:16 - -01:37 (5.) -00:55 (69.) -00:59 (345.)
Bike36.4 km 02:01:31 01:14:2729.34 km/h+00:26 (8.) -00:40 (76.) +03:40 (639.)
Bike57.9 km 02:46:09 00:44:3828.9 km/h-00:02 (10.) -01:01 (71.) +01:41 (573.)
Bike68 km 03:14:20 00:28:1121.5 km/h-00:49 (7.) -01:59 (56.) -00:09 (487.)
Bike76.9 km 03:29:41 00:15:2134.79 km/h+00:35 (12.) -00:05 (78.) +00:49 (638.)
Bike91.5 km 04:01:57 00:32:1627.15 km/h+00:42 (12.) -00:36 (75.) +01:16 (584.)
Bike91.5 km 04:01:57 03:14:5328.17 km/h+00:52 (8.) -04:21 (67.) +07:17 (580.)
Transition 04:07:15 00:05:18 - -01:02 (7.) -00:38 (74.) -00:34 (433.)
Run2.5 km 04:20:12 00:12:5705:10 min/km-00:58 (6.) -01:08 (57.) -00:23 (417.)
Run4.3 km 04:30:07 00:09:5505:30 min/km-00:35 (7.) -00:59 (56.) -00:26 (418.)
Run6.9 km 04:47:24 00:17:1706:38 min/km-00:30 (7.) -01:15 (60.) -00:25 (417.)
Run11.7 km 05:17:46 00:30:2206:19 min/km-00:07 (8.) -01:07 (66.) -00:12 (454.)
Run13.5 km 05:28:34 00:10:4805:59 min/km-00:38 (6.) -00:56 (60.) -00:34 (391.)
Run16.1 km 05:46:30 00:17:5606:53 min/km-00:49 (6.) -01:24 (56.) -00:56 (370.)
Run20.9 km 06:15:30 00:29:0006:02 min/km-02:16 (5.) -02:38 (54.) -02:36 (335.)
Run21.1 km 06:16:31 00:01:0105:04 min/km-00:01 (10.) +00:02 (106.) -00:02 (624.)
Run21.1 km 06:16:31 02:09:1606:07 min/km-05:54 (6.) -09:25 (57.) -05:34 (372.)
Total 114.5 km 06:16:31 06:16:3118.25 km/h-08:08 (7.) -14:55 (64.) +01:11 (464.)

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