Emma Greensill -
Ironman 70.3 Staffordshire 2021

  Quick facts

679/113/12All/Gender/AG

F45-49Age group

391Bib number

GBRNationality

39:453:29:502:21:40 6:47:27

  Compare Emma Greensill with other athletes!

391 Greensill
390 Davies × 
399 McBain × 
387 Calladine × 
396 Jackson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:45 00:39:4502:05 min/100m-01:30 (6.) -00:39 (74.) -00:02 (458.)
Transition 00:48:37 00:08:52 - +00:59 (13.) +01:41 (136.) +01:37 (721.)
Bike36.4 km 02:08:52 01:20:1527.21 km/h+06:14 (17.) +05:08 (135.) +09:28 (813.)
Bike57.9 km 02:57:50 00:48:5826.34 km/h+04:18 (14.) +03:19 (132.) +06:01 (784.)
Bike68 km 03:28:52 00:31:0219.53 km/h+02:02 (15.) +00:52 (107.) +02:42 (684.)
Bike76.9 km 03:44:24 00:15:3234.38 km/h+00:46 (14.) +00:06 (87.) +01:00 (671.)
Bike91.5 km 04:18:27 00:34:0325.73 km/h+02:29 (15.) +01:11 (107.) +03:03 (700.)
Bike91.5 km 04:18:27 03:29:5026.16 km/h+15:49 (15.) +10:36 (122.) +22:14 (759.)
Transition 04:25:47 00:07:20 - +01:00 (14.) +01:24 (125.) +01:28 (681.)
Run2.5 km 04:38:51 00:13:0405:13 min/km-00:51 (7.) -01:01 (59.) -00:16 (436.)
Run4.3 km 04:48:33 00:09:4205:23 min/km-00:48 (6.) -01:12 (47.) -00:39 (375.)
Run6.9 km 05:04:44 00:16:1106:13 min/km-01:36 (6.) -02:21 (40.) -01:31 (314.)
Run11.7 km 05:36:27 00:31:4306:36 min/km+01:14 (11.) +00:14 (91.) +01:09 (546.)
Run13.5 km 05:48:58 00:12:3106:57 min/km+01:05 (17.) +00:47 (116.) +01:09 (646.)
Run16.1 km 06:08:55 00:19:5707:40 min/km+01:12 (13.) +00:37 (96.) +01:05 (550.)
Run20.9 km 06:46:24 00:37:2907:48 min/km+06:13 (17.) +05:51 (146.) +05:53 (753.)
Run21.1 km 06:47:27 00:01:0305:14 min/km+00:01 (12.) +00:04 (116.) ±00:00 (662.)
Run21.1 km 06:47:27 02:21:4006:42 min/km+06:30 (11.) +02:59 (95.) +06:50 (553.)
Total 114.5 km 06:47:27 06:47:2716.86 km/h+22:48 (12.) +16:01 (113.) +32:07 (679.)

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