Rochelle Arko -
Ironman Coeur d'Alene 2021

  Quick facts

313/62/5All/Gender/AG

F45-49Age group

643Bib number

USANationality

1:16:336:00:404:35:58 12:00:15

  Compare Rochelle Arko with other athletes!

643 Arko
1215 Campbell × 
180 Hite × 
1758 Schuh × 
811 Pilger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:10 00:37:1001:57 min/100m-02:59 (23.) -01:43 (168.) -00:53 (706.)
Swim3.9 km 01:16:33 00:39:2301:58 min/100m-03:41 (21.) -02:19 (165.) -01:37 (653.)
Swim3.9 km 01:16:33 01:16:3301:57 min/100m-06:40 (22.) -04:02 (165.) -02:30 (669.)
Transition 01:20:10 00:03:37 - -04:12 (3.) -03:53 (31.) -04:03 (144.)
Bike0.3 km 01:21:25 00:01:1514.4 km/h-00:11 (7.) -00:11 (58.) -00:09 (368.)
Bike11.6 km 01:41:42 00:20:1733.43 km/h-02:32 (6.) -02:17 (47.) -01:23 (384.)
Bike22.9 km 02:02:13 00:20:3133.05 km/h-02:53 (7.) -02:40 (56.) -01:43 (389.)
Bike56.7 km 03:10:31 01:08:1829.69 km/h-13:10 (5.) -12:12 (45.) -08:19 (331.)
Bike90.4 km 04:13:59 01:03:2831.86 km/h-11:22 (6.) -11:03 (45.) -07:32 (335.)
Bike101.7 km 04:34:58 00:20:5932.31 km/h-03:29 (5.) -03:09 (48.) -02:09 (352.)
Bike113 km 04:58:36 00:23:3828.69 km/h-04:47 (11.) -04:43 (87.) -03:20 (476.)
Bike146.8 km 06:11:48 01:13:1227.7 km/h-21:14 (4.) -19:33 (41.) -15:26 (251.)
Bike180.3 km 07:20:50 01:09:0229.12 km/h-14:26 (6.) -12:41 (61.) -09:38 (346.)
Bike180.3 km 07:20:50 06:00:4029.99 km/h-01:14:04 (6.) -01:08:29 (44.) -49:39 (307.)
Transition 07:24:17 00:03:27 - -06:43 (3.) -05:39 (20.) -06:03 (96.)
Run1.6 km 07:32:46 00:08:2905:18 min/km-03:09 (2.) -02:47 (60.) -02:16 (325.)
Run3.6 km 07:43:58 00:11:1205:36 min/km-02:12 (9.) -01:54 (126.) -01:27 (551.)
Run7.7 km 08:07:42 00:23:4405:47 min/km-07:58 (3.) -06:52 (69.) -05:48 (331.)
Run11.8 km 08:32:41 00:24:5906:05 min/km-07:22 (5.) -06:18 (83.) -05:16 (378.)
Run13.6 km 08:44:14 00:11:3306:25 min/km-03:14 (5.) -02:50 (83.) -02:24 (370.)
Run14.4 km 08:48:16 00:04:0205:02 min/km-00:54 (7.) -00:47 (100.) -00:39 (431.)
Run15.3 km 08:55:07 00:06:5107:36 min/km-01:36 (10.) -01:13 (128.) -01:05 (505.)
Run17.2 km 09:06:04 00:10:5705:45 min/km-03:38 (3.) -03:04 (67.) -02:52 (314.)
Run21.3 km 09:31:49 00:25:4506:16 min/km-08:29 (4.) -07:20 (62.) -06:38 (299.)
Run25.4 km 09:59:05 00:27:1606:39 min/km-07:46 (7.) -06:29 (81.) -06:13 (341.)
Run27.2 km 10:10:54 00:11:4906:33 min/km-03:59 (3.) -03:32 (54.) -03:33 (238.)
Run28 km 10:15:06 00:04:1205:14 min/km-01:09 (6.) -01:01 (83.) -00:55 (345.)
Run29 km 10:22:22 00:07:1607:16 min/km-01:48 (10.) -01:21 (111.) -01:17 (438.)
Run30.9 km 10:35:35 00:13:1306:57 min/km-02:22 (13.) -01:42 (134.) -01:41 (500.)
Run35 km 11:03:41 00:28:0606:51 min/km-07:58 (7.) -06:16 (81.) -06:20 (326.)
Run39.1 km 11:36:27 00:32:4607:59 min/km-02:49 (22.) -01:24 (183.) -01:34 (666.)
Run40.9 km 11:52:32 00:16:0508:56 min/km+00:20 (43.) +01:06 (282.) +01:00 (940.)
Run41.6 km 11:57:10 00:04:3806:37 min/km-00:38 (21.) -00:29 (191.) -00:26 (698.)
Run42.2 km 12:00:15 00:03:0505:08 min/km-00:16 (30.) -00:09 (228.) -00:04 (858.)
Run42.2 km 12:00:15 04:35:5806:32 min/km-01:06:57 (5.) -54:22 (91.) -49:28 (368.)
Total 226.4 km 12:00:15 12:00:1518.86 km/h-02:38:36 (5.) -02:16:25 (62.) -01:51:43 (313.)

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