Liza Smit -
Ironman 70.3 Durban 2021

  Quick facts

684/186/26All/Gender/AG

F45-49Age group

1273Bib number

South AfricaNationality

57:343:45:072:30:42 7:29:49

  Compare Liza Smit with other athletes!

1273 Smit
1254 Khoury × 
1259 Lemmer × 
1250 Ferreira × 
1264 Odendaal × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:57:34 00:57:3403:01 min/100m+09:52 (32.) +12:08 (200.) +14:08 (720.)
Transition 01:05:09 00:07:35 - -00:09 (19.) +00:35 (141.) +00:31 (472.)
Bike24 km 02:11:44 01:06:3521.63 km/h+06:32 (31.) +09:15 (206.) +12:37 (735.)
Bike45.5 km 02:56:18 00:44:3428.95 km/h+01:46 (23.) +01:07 (131.) +03:33 (608.)
Bike66.5 km 04:00:34 01:04:1619.61 km/h+05:10 (28.) +09:40 (198.) +13:39 (722.)
Bike88 km 04:44:31 00:43:5729.35 km/h+00:28 (20.) +00:43 (125.) +02:54 (564.)
Bike90 km 04:50:16 00:05:4520.87 km/h+00:10 (21.) +00:26 (163.) +00:45 (654.)
Bike90 km 04:50:16 03:45:0723.99 km/h+14:06 (26.) +21:11 (182.) +33:28 (701.)
Transition 04:59:07 00:08:51 - +02:04 (26.) +03:12 (196.) +03:26 (686.)
Run0.5 km 05:02:31 00:03:2406:48 min/km-00:14 (14.) -00:01 (130.) +00:12 (544.)
Run3.1 km 05:17:37 00:15:0605:48 min/km-00:37 (15.) +00:14 (126.) +00:52 (518.)
Run5.6 km 05:33:51 00:16:1406:29 min/km-00:20 (18.) +00:49 (137.) +01:35 (556.)
Run7.9 km 05:50:18 00:16:2707:09 min/km-00:56 (16.) +00:27 (133.) +01:11 (519.)
Run10.8 km 06:12:23 00:22:0507:36 min/km+01:57 (27.) +03:03 (179.) +03:37 (636.)
Run13.4 km 06:29:53 00:17:3006:43 min/km+00:18 (20.) +01:11 (145.) +01:32 (529.)
Run15.9 km 06:50:43 00:20:5008:20 min/km+03:13 (31.) +04:19 (202.) +04:49 (708.)
Run18.9 km 07:09:49 00:19:0606:22 min/km+00:51 (23.) +02:05 (165.) +02:33 (591.)
Run21.1 km 07:29:49 00:20:0009:05 min/km-00:19 (17.) +00:37 (129.) +00:52 (464.)
Run21.1 km 07:29:49 02:30:4207:08 min/km+03:53 (21.) +12:44 (152.) +17:13 (573.)
Total 113 km 07:29:49 07:29:4915.07 km/h+29:46 (26.) +49:50 (186.) +01:08:46 (684.)

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