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Rami Abou Nada -
Ironman 70.3 Dubai 2021

Quick facts

1079/851/121All/Gender/AG

M30-34Age group

686Bib number

LBNNationality


44:06	3:10:43	3:06:57	7:26:44

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Compare Rami Abou Nada with other athletes!

686 Abou Nada

1178 Beshay ×

325 Alkooheji ×

724 Alkooheji ×

861 Patil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:06	00:44:06	02:19 min/100m	+04:36 (94.) ●	+05:02 (682.) ●	+04:57 (855.) ●
Transition		00:58:35	00:14:29	-	+08:58 (125.) ●	+08:55 (867.) ●	+09:06 (1097.) ●
Bike	22 km	01:45:01	00:46:26	28.43 km/h	+07:28 (115.) ●	+07:35 (814.) ●	+07:02 (1012.) ●
Bike	45 km	02:39:38	00:54:37	25.27 km/h	+10:32 (117.) ●	+10:43 (817.) ●	+09:56 (1015.) ●
Bike	68 km	03:25:57	00:46:19	29.79 km/h	+09:24 (121.) ●	+09:31 (837.) ●	+08:58 (1048.) ●
Bike	90.2 km	04:09:18	00:43:21	30.73 km/h	+08:15 (120.) ●	+08:13 (825.) ●	+07:43 (1028.) ●
Bike	90.2 km	04:09:18	03:10:43	28.38 km/h	+35:39 (119.) ●	+36:02 (825.) ●	+33:39 (1028.) ●
Transition		04:19:47	00:10:29	-	+05:28 (121.) ●	+05:34 (852.) ●	+05:41 (1077.) ●
Run	0.1 km	04:20:35	00:00:48	08:00 min/km	+00:21 (124.) ●	+00:21 (855.) ●	+00:17 (1078.) ●
Run	4 km	04:55:08	00:34:33	08:51 min/km	+13:44 (123.) ●	+13:36 (855.) ●	+13:30 (1082.) ●
Run	6.7 km	05:19:34	00:24:26	09:02 min/km	+08:20 (121.) ●	+08:13 (834.) ●	+08:05 (1059.) ●
Run	9.4 km	05:44:18	00:24:44	09:09 min/km	+08:37 (122.) ●	+08:36 (850.) ●	+08:31 (1076.) ●
Run	13.3 km	06:21:08	00:36:50	09:26 min/km	+14:20 (124.) ●	+14:17 (864.) ●	+14:11 (1092.) ●
Run	17.2 km	06:56:55	00:35:47	09:10 min/km	+12:26 (120.) ●	+12:39 (848.) ●	+12:30 (1072.) ●
Run	21.1 km	07:26:25	00:29:30	07:33 min/km	+06:10 (106.) ●	+06:15 (732.) ●	+06:12 (931.) ●
Run	21.3 km	07:26:44	00:00:19	01:35 min/km	±00:00 (78.) ●	±00:00 (490.) ●	±00:00 (614.) ●
Run	21.3 km	07:26:44	03:06:57	08:46 min/km	+01:03:58 (121.) ●	+01:03:57 (850.) ●	+01:03:16 (1075.) ●
Total	113.4 km	07:26:44	07:26:44	15.23 km/h	+01:58:39 (121.) ●	+01:59:30 (851.) ●	+01:56:39 (1079.) ●

Ovr	Gen	Div	Name	#	AG
1012	804	116	Ablay Dzhakishev	110	M30-34	KAZ	00:45:56	03:02:45	02:38:57	06:49:14
1020	809	117	Patrick Hassan	481	M30-34	IRL	00:50:45	03:04:17	02:47:48	06:53:41
1031	818	118	Regardt Gerber	479	M30-34	ZAF	00:46:34	02:58:26	02:54:28	06:57:30
1037	823	119	Arsany Beshay	1178	M30-34		00:48:46	03:13:11	02:40:22	07:00:32
1043	828	120	Isa Alkooheji	325	M30-34	BHR	00:51:10	02:52:38	03:03:20	07:02:13
1079	851	121	Rami Abou Nada	686	M30-34	LBN	00:44:06	03:10:43	03:06:57	07:26:44
1083	854	122	Ahmed Alkooheji	724	M30-34	BHR	00:42:27	03:10:45	03:21:37	07:32:56
1089	858	123	Hardik Patil	861	M30-34	IND	00:53:22	03:10:33	03:12:56	07:35:48
1093	862	124	Ron Carlo Rufo	351	M30-34	PHL	00:53:10	03:20:37	03:07:35	07:38:01
1100	866	125	Timur Valitov	120	M30-34	RUS	00:55:20	03:07:36	03:32:52	07:51:19

All Results

Statistics: Ironman 70.3 Dubai 2021

Results: Ironman 70.3 Dubai 2021

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