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Konstantina-Nantia Sintzanaki -
Ironman 70.3 Dubai 2021

Quick facts

170/16/1All/Gender/AG

F45-49Age group

135Bib number

GRCNationality


35:24	2:18:47	1:32:11	4:32:40

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Compare Konstantina-Nantia Sintzanaki with other athletes!

135 Sintzanaki

128 Cser ×

225 Altmann ×

125 Groensedt ×

173 Riabushkina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:24	00:35:24	01:51 min/100m	-07:40 (3.) ●	-04:42 (43.) ●	-03:45 (342.) ●
Transition		00:38:54	00:03:30	-	-02:09 (1.) ●	-01:55 (28.) ●	-01:53 (236.) ●
Bike	22 km	01:14:00	00:35:06	37.61 km/h	-06:37 (2.) ●	-07:10 (13.) ●	-04:18 (215.) ●
Bike	45 km	01:53:00	00:39:00	35.38 km/h	-09:23 (2.) ●	-09:23 (16.) ●	-05:41 (218.) ●
Bike	68 km	02:25:50	00:32:50	42.03 km/h	-07:02 (2.) ●	-07:17 (14.) ●	-04:31 (190.) ●
Bike	90.2 km	02:57:41	00:31:51	41.82 km/h	-06:44 (2.) ●	-06:20 (16.) ●	-03:47 (221.) ●
Bike	90.2 km	02:57:41	02:18:47	39 km/h	-29:46 (2.) ●	-30:10 (15.) ●	-18:17 (208.) ●
Transition		03:00:29	00:02:48	-	-02:29 (1.) ●	-02:09 (16.) ●	-02:00 (161.) ●
Run	0.1 km	03:00:51	00:00:22	03:40 min/km	-00:09 (1.) ●	-00:36 (16.) ●	-00:09 (221.) ●
Run	4 km	03:17:03	00:16:12	04:09 min/km	-07:39 (1.) ●	-06:13 (15.) ●	-04:51 (163.) ●
Run	6.7 km	03:29:15	00:12:12	04:31 min/km	-05:46 (1.) ●	-05:24 (17.) ●	-04:09 (163.) ●
Run	9.4 km	03:41:23	00:12:08	04:29 min/km	-05:49 (1.) ●	-04:48 (15.) ●	-04:05 (148.) ●
Run	13.3 km	03:58:09	00:16:46	04:17 min/km	-08:01 (1.) ●	-06:45 (15.) ●	-05:53 (145.) ●
Run	17.2 km	04:15:22	00:17:13	04:24 min/km	-08:10 (1.) ●	-06:56 (15.) ●	-06:04 (152.) ●
Run	21.1 km	04:32:23	00:17:01	04:21 min/km	-07:48 (1.) ●	-06:27 (15.) ●	-06:17 (144.) ●
Run	21.3 km	04:32:40	00:00:17	01:25 min/km	-00:04 (2.) ●	-00:03 (43.) ●	-00:02 (346.) ●
Run	21.3 km	04:32:40	01:32:11	04:19 min/km	-43:26 (1.) ●	-37:12 (15.) ●	-31:30 (148.) ●
Total	113.4 km	04:32:40	04:32:40	24.95 km/h	-01:25:30 (1.) ●	-01:16:08 (16.) ●	-57:25 (170.) ●

Ovr	Gen	Div	Name	#	AG
170	16	1	Konstantina-Nantia Sintzanaki	135	F45-49	GRC	00:35:24	02:18:47	01:32:11	04:32:40
192	20	2	Beatrix Cser	128	F45-49	HUN	00:34:15	02:14:35	01:39:11	04:37:15
287	28	3	Ruby Altmann	225	F45-49	CAN	00:37:30	02:28:49	01:37:43	04:53:12
512	47	4	Heidi Groensedt	125	F45-49	DNK	00:30:04	02:32:56	02:09:18	05:20:46
684	71	5	Tatiana Riabushkina	173	F45-49	RUS	00:47:44	02:28:52	02:16:28	05:41:39
715	79	6	Lama Arjeh	127	F45-49	SYR	00:47:07	02:49:27	01:59:29	05:46:22
721	80	7	Linda Van Den Berg	186	F45-49	ZAF	00:39:58	02:48:37	02:08:17	05:47:18
724	82	8	Joanna Tywczynski	1164	F45-49	DEU	00:43:59	02:43:36	02:11:39	05:48:11
731	84	9	Katrin Kammer-Wilke	202	F45-49	DEU	00:37:56	02:45:17	02:19:18	05:50:40
796	96	10	Nikol Kavvadia	1163	F45-49	GRC	00:38:48	02:56:10	02:13:50	06:01:06

All Results

Statistics: Ironman 70.3 Dubai 2021

Results: Ironman 70.3 Dubai 2021

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