Heidi Groensedt -
Ironman 70.3 Dubai 2021

  Quick facts

512/47/4All/Gender/AG

F45-49Age group

125Bib number

DNKNationality

30:042:32:562:09:18 5:20:46

  Compare Heidi Groensedt with other athletes!

125 Groensedt
128 Cser × 
225 Altmann × 
173 Riabushkina × 
127 Arjeh × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:04 00:30:0401:34 min/100m-13:00 (1.) -10:02 (16.) -09:05 (120.)
Transition 00:34:25 00:04:21 - -01:18 (4.) -01:04 (50.) -01:02 (400.)
Bike22 km 01:13:34 00:39:0933.72 km/h-02:34 (6.) -03:07 (45.) -00:15 (578.)
Bike45 km 01:56:34 00:43:0032.09 km/h-05:23 (5.) -05:23 (39.) -01:41 (488.)
Bike68 km 02:32:45 00:36:1138.14 km/h-03:41 (5.) -03:56 (35.) -01:10 (477.)
Bike90.2 km 03:07:21 00:34:3638.5 km/h-03:59 (4.) -03:35 (38.) -01:02 (501.)
Bike90.2 km 03:07:21 02:32:5635.39 km/h-15:37 (5.) -16:01 (39.) -04:08 (505.)
Transition 03:11:28 00:04:07 - -01:10 (3.) -00:50 (66.) -00:41 (494.)
Run0.1 km 03:11:54 00:00:2604:20 min/km-00:05 (5.) -00:32 (62.) -00:05 (586.)
Run4 km 03:33:22 00:21:2805:30 min/km-02:23 (6.) -00:57 (75.) +00:25 (662.)
Run6.7 km 03:49:44 00:16:2206:03 min/km-01:36 (6.) -01:14 (76.) +00:01 (633.)
Run9.4 km 04:06:26 00:16:4206:11 min/km-01:15 (6.) -00:14 (79.) +00:29 (669.)
Run13.3 km 04:30:55 00:24:2906:16 min/km-00:18 (8.) +00:58 (99.) +01:50 (746.)
Run17.2 km 04:55:02 00:24:0706:11 min/km-01:16 (7.) -00:02 (86.) +00:50 (675.)
Run21.1 km 05:20:24 00:25:2206:30 min/km+00:33 (12.) +01:54 (109.) +02:04 (750.)
Run21.3 km 05:20:46 00:00:2201:50 min/km+00:01 (13.) +00:02 (124.) +00:03 (881.)
Run21.3 km 05:20:46 02:09:1806:04 min/km-06:19 (7.) -00:05 (88.) +05:37 (693.)
Total 113.4 km 05:20:46 05:20:4621.21 km/h-37:24 (4.) -28:02 (47.) -09:19 (512.)

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