Kurt Heninger -
Ironman 70.3 Gulf Coast 2020

  Quick facts

78/64/12All/Gender/AG

M35-39Age group

2807Bib number

USANationality

35:132:52:432:04:59 5:45:22

  Compare Kurt Heninger with other athletes!

2807 Heninger
2804 Lander × 
2741 Bruno × 
2761 Campos × 
2820 Van Emburgh × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:13 00:35:1301:51 min/100m-08:29 (2.) -08:36 (29.) -08:56 (41.)
Transition 00:41:01 00:05:48 - -02:41 (7.) -03:05 (27.) -02:55 (39.)
Bike10.6 km 01:02:05 00:21:0430.19 km/h-00:55 (12.) -01:19 (74.) -01:48 (83.)
Bike35.6 km 01:54:53 00:52:4828.41 km/h+00:01 (17.) -01:04 (123.) -01:53 (145.)
Bike79.8 km 03:11:20 01:16:2734.69 km/h-01:13 (15.) -03:03 (102.) -04:03 (121.)
Bike91 km 03:33:44 00:22:2430 km/h-01:11 (12.) -01:32 (87.) -01:48 (102.)
Bike91 km 03:33:44 02:52:4331.61 km/h-03:18 (15.) -06:58 (100.) -09:32 (117.)
Transition 03:40:23 00:06:39 - -00:19 (16.) -00:42 (117.) -00:38 (155.)
Run0.4 km 03:42:36 00:02:1305:32 min/km-00:09 (13.) -00:20 (85.) -00:20 (112.)
Run3.8 km 04:00:36 00:18:0005:17 min/km-03:56 (6.) -04:25 (43.) -04:21 (54.)
Run6.8 km 04:17:30 00:16:5405:38 min/km-02:48 (10.) -03:18 (62.) -03:10 (81.)
Run10.4 km 04:38:03 00:20:3305:42 min/km-04:15 (8.) -04:26 (55.) -04:19 (73.)
Run14 km 04:59:00 00:20:5705:49 min/km-04:04 (9.) -04:01 (70.) -03:49 (88.)
Run17 km 05:18:14 00:19:1406:24 min/km-02:56 (10.) -02:59 (77.) -02:47 (102.)
Run20.4 km 05:40:03 00:21:4906:25 min/km-03:10 (11.) -03:37 (83.) -03:20 (108.)
Run21.3 km 05:45:22 00:05:1905:54 min/km-00:34 (13.) -00:52 (87.) -00:49 (110.)
Run21.3 km 05:45:22 02:04:5905:52 min/km-21:52 (8.) -23:58 (62.) -22:55 (80.)
Total 114.2 km 05:45:22 05:45:2219.84 km/h-36:39 (12.) -43:19 (64.) -44:56 (78.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance