Jon Alvey -
Ironman 70.3 Gulf Coast 2020

  Quick facts

156/120/16All/Gender/AG

M35-39Age group

2911Bib number

USANationality

46:133:00:102:24:26 6:26:06

  Compare Jon Alvey with other athletes!

2911 Alvey
2820 Van Emburgh × 
2726 Owen × 
2775 Sanchez × 
2738 Boates × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:13 00:46:1302:25 min/100m+02:31 (22.) +02:24 (168.) +02:04 (218.)
Transition 00:53:20 00:07:07 - -01:22 (14.) -01:46 (74.) -01:36 (100.)
Bike10.6 km 01:14:32 00:21:1230 km/h-00:47 (13.) -01:11 (77.) -01:40 (87.)
Bike35.6 km 02:09:16 00:54:4427.41 km/h+01:57 (22.) +00:52 (149.) +00:03 (183.)
Bike79.8 km 03:29:47 01:20:3132.94 km/h+02:51 (21.) +01:01 (150.) +00:01 (182.)
Bike91 km 03:53:30 00:23:4328.33 km/h+00:08 (19.) -00:13 (131.) -00:29 (161.)
Bike91 km 03:53:30 03:00:1030.31 km/h+04:09 (20.) +00:29 (137.) -02:05 (168.)
Transition 04:01:40 00:08:10 - +01:12 (25.) +00:49 (175.) +00:53 (237.)
Run0.4 km 04:03:38 00:01:5804:55 min/km-00:24 (10.) -00:35 (41.) -00:35 (49.)
Run3.8 km 04:22:12 00:18:3405:27 min/km-03:22 (7.) -03:51 (54.) -03:47 (70.)
Run6.8 km 04:40:01 00:17:4905:56 min/km-01:53 (13.) -02:23 (82.) -02:15 (106.)
Run10.4 km 05:09:15 00:29:1408:07 min/km+04:26 (26.) +04:15 (196.) +04:22 (267.)
Run14 km 05:36:17 00:27:0207:30 min/km+02:01 (20.) +02:04 (160.) +02:16 (224.)
Run17 km 05:57:40 00:21:2307:07 min/km-00:47 (14.) -00:50 (112.) -00:38 (151.)
Run20.4 km 06:20:52 00:23:1206:49 min/km-01:47 (14.) -02:14 (101.) -01:57 (136.)
Run21.3 km 06:26:06 00:05:1405:48 min/km-00:39 (10.) -00:57 (76.) -00:54 (97.)
Run21.3 km 06:26:06 02:24:2606:46 min/km-02:25 (14.) -04:31 (113.) -03:28 (150.)
Total 114.2 km 06:26:06 06:26:0617.75 km/h+04:05 (16.) -02:35 (120.) -04:12 (156.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance