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Lara Gruden -
Ironman 70.3 Cozumel 2020

Quick facts

63/12/11All/Gender/AG

FPROAge group

45Bib number

USANationality


27:04	2:28:12	1:46:38	4:45:25

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Compare Lara Gruden with other athletes!

45 Gruden

36 Alanis ×

38 Alvarez ×

39 Ray ×

41 Basso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:04	00:27:04	01:25 min/100m	+00:58 (10.) ●	-05:28 (12.) ●	-06:01 (56.) ●
Transition		00:28:40	00:01:36	-	-00:15 (4.) ●	-02:44 (4.) ●	-02:54 (19.) ●
Bike	8.5 km	00:43:46	00:15:06	33.77 km/h	-00:01 (7.) ●	-02:46 (8.) ●	-02:10 (73.) ●
Bike	55 km	01:58:23	01:14:37	37.39 km/h	+00:49 (9.) ●	-13:48 (10.) ●	-10:36 (88.) ●
Bike	70.5 km	02:27:33	00:29:10	31.89 km/h	-00:03 (10.) ●	-07:03 (10.) ●	-05:50 (59.) ●
Bike	90 km	02:56:52	00:29:19	39.91 km/h	-00:07 (9.) ●	-05:54 (10.) ●	-05:07 (67.) ●
Bike	90 km	02:56:52	02:28:12	36.44 km/h	+00:38 (8.) ●	-29:31 (9.) ●	-23:43 (74.) ●
Transition		02:58:47	00:01:55	-	-00:06 (7.) ●	-01:50 (9.) ●	-02:00 (48.) ●
Run	5.2 km	03:22:33	00:23:46	04:34 min/km	+01:55 (12.) ●	-07:11 (15.) ●	-07:31 (72.) ●
Run	10.5 km	03:49:09	00:26:36	05:01 min/km	+02:42 (12.) ●	-06:51 (18.) ●	-07:58 (85.) ●
Run	16.3 km	04:18:28	00:29:19	05:03 min/km	+04:31 (12.) ●	-05:35 (24.) ●	-07:23 (110.) ●
Run	21 km	04:45:25	00:26:57	05:44 min/km	+01:08 (11.) ●	-08:14 (15.) ●	-09:26 (67.) ●
Run	21 km	04:45:25	01:46:38	05:04 min/km	+10:16 (12.) ●	-27:51 (18.) ●	-32:18 (82.) ●
Total	112.9 km	04:45:25	04:45:25	23.73 km/h	+11:31 (11.) ●	-01:07:24 (12.) ●	-01:06:56 (63.) ●

Ovr	Gen	Div	Name	#	AG
31	6	6	Kelsey Withrow	33	FPRO	USA	00:22:33	02:24:49	01:33:03	04:24:05
32	7	7	Adriana Carreno Cruz	46	FPRO	MEX	00:23:26	02:29:24	01:28:55	04:24:54
42	8	8	Sarah Bishop	34	FPRO	USA	00:29:32	02:24:26	01:32:50	04:30:51
47	9	9	Fatima Alanis	36	FPRO	MEX	00:26:15	02:31:06	01:32:44	04:33:17
50	11	10	Palmira Alvarez	38	FPRO	MEX	00:32:09	02:22:24	01:37:58	04:36:30
63	12	11	Lara Gruden	45	FPRO	USA	00:27:04	02:28:12	01:46:38	04:45:25
103	18	12	Erin Ray	39	FPRO	USA	00:43:23	02:32:09	01:39:05	05:00:37
121	21	13	Anne Basso	41	FPRO	FRA	00:27:17	02:28:42	02:07:52	05:08:27
126	22	14	Ginger Howell	42	FPRO	USA	00:26:45	02:40:59	01:57:18	05:10:19

All Results

Statistics: Ironman 70.3 Cozumel 2020

Results: Ironman 70.3 Cozumel 2020

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