Paul O'Shea -
Ironman Cairns 2020

  Quick facts

38/32/3All/Gender/AG

M45-49Age group

318Bib number

AustraliaNationality

53:075:31:093:58:50 10:29:13

  Compare Paul O'Shea with other athletes!

318 O'Shea
118 Rohde × 
153 Scott × 
115 Hunt × 
117 Nelson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:53:07 00:53:0701:23 min/100m-20:05 (1.) -16:40 (11.) -16:46 (11.)
Transition 00:56:09 00:03:02 - -02:43 (2.) -02:25 (24.) -02:23 (31.)
Bike8.2 km 01:11:50 00:15:4131.37 km/h-00:48 (5.) -00:23 (74.) -00:30 (84.)
Bike18 km 01:30:01 00:18:1132.34 km/h-00:08 (7.) +00:07 (101.) -00:02 (111.)
Bike30.2 km 01:53:04 00:23:0331.76 km/h+00:36 (13.) +00:57 (128.) +00:45 (145.)
Bike43 km 02:18:15 00:25:1130.5 km/h-02:09 (4.) -01:11 (70.) -01:25 (76.)
Bike52.7 km 02:35:27 00:17:1233.84 km/h-01:30 (4.) -01:08 (52.) -01:18 (58.)
Bike62.2 km 02:53:43 00:18:1631.2 km/h-02:51 (3.) -01:58 (48.) -02:05 (53.)
Bike74.8 km 03:15:07 00:21:2435.33 km/h-02:27 (4.) -01:52 (42.) -02:01 (48.)
Bike87.2 km 03:40:05 00:24:5829.8 km/h-03:59 (3.) -02:41 (38.) -02:55 (44.)
Bike96.6 km 03:57:23 00:17:1832.6 km/h-03:37 (3.) -02:48 (33.) -02:59 (39.)
Bike106 km 04:16:16 00:18:5329.87 km/h-02:52 (3.) -02:02 (43.) -02:11 (49.)
Bike119 km 04:38:09 00:21:5335.64 km/h-02:52 (3.) -02:06 (40.) -02:15 (46.)
Bike131 km 05:04:26 00:26:1727.39 km/h-03:48 (3.) -02:36 (39.) -02:47 (45.)
Bike141 km 05:22:09 00:17:4333.87 km/h-02:48 (3.) -02:44 (31.) -02:47 (37.)
Bike164 km 06:04:48 00:42:3932.36 km/h-06:56 (2.) -05:55 (26.) -06:14 (31.)
Bike177 km 06:27:18 00:22:3034.67 km/h-03:53 (2.) -03:44 (23.) -03:56 (26.)
Bike177 km 06:27:18 05:31:0932.07 km/h-40:02 (4.) -30:04 (39.) -32:40 (45.)
Transition 06:30:23 00:03:05 - -02:44 (3.) -02:59 (21.) -02:49 (31.)
Run1.2 km 06:36:25 00:06:0205:01 min/km-01:19 (6.) -01:04 (59.) -01:05 (67.)
Run3.7 km 06:49:12 00:12:4705:06 min/km-03:37 (5.) -02:38 (54.) -02:38 (61.)
Run6.2 km 07:02:43 00:13:3105:24 min/km-03:30 (4.) -02:40 (50.) -02:41 (57.)
Run8.6 km 07:16:21 00:13:3805:40 min/km-02:42 (5.) -01:57 (59.) -01:56 (68.)
Run10.4 km 07:26:13 00:09:5205:28 min/km-01:51 (5.) -01:25 (58.) -01:28 (67.)
Run11.5 km 07:32:54 00:06:4106:04 min/km-01:15 (6.) -00:50 (61.) -00:51 (71.)
Run14 km 07:46:44 00:13:5005:32 min/km-04:04 (5.) -03:00 (54.) -02:59 (62.)
Run16.6 km 08:01:01 00:14:1705:29 min/km-03:59 (5.) -03:00 (50.) -02:58 (59.)
Run19 km 08:15:01 00:14:0005:50 min/km-03:28 (3.) -02:38 (48.) -02:38 (55.)
Run20.7 km 08:25:07 00:10:0605:56 min/km-02:23 (5.) -01:58 (49.) -01:57 (58.)
Run21.9 km 08:32:15 00:07:0805:56 min/km-01:24 (5.) -01:10 (55.) -01:10 (64.)
Run24.4 km 08:46:32 00:14:1705:42 min/km-04:18 (3.) -03:53 (41.) -03:53 (48.)
Run26.9 km 09:01:16 00:14:4405:53 min/km-04:23 (4.) -03:51 (40.) -03:53 (47.)
Run29.3 km 09:16:04 00:14:4806:09 min/km-03:23 (5.) -03:00 (46.) -03:01 (53.)
Run31 km 09:26:36 00:10:3206:11 min/km-02:30 (4.) -02:16 (43.) -02:15 (51.)
Run32.2 km 09:33:48 00:07:1205:59 min/km-01:32 (4.) -01:08 (56.) -01:11 (65.)
Run34.7 km 09:49:08 00:15:2006:08 min/km-03:48 (4.) -03:05 (51.) -03:04 (60.)
Run37.2 km 10:04:21 00:15:1306:05 min/km-04:09 (4.) -03:17 (46.) -03:16 (54.)
Run39.6 km 10:19:15 00:14:5406:12 min/km-03:10 (4.) -02:47 (47.) -02:44 (57.)
Run41.5 km 10:29:13 00:09:5805:14 min/km-01:44 (5.) -01:21 (65.) -01:20 (75.)
Run41.5 km 10:29:13 03:58:5005:45 min/km-58:29 (4.) -46:58 (47.) -46:58 (54.)
Total 222.3 km 10:29:13 10:29:1321.2 km/h-02:04:03 (3.) -01:39:06 (32.) -01:41:36 (38.)

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