Luke Williams -
Ironman Cairns 2020

  Quick facts

93/80/8All/Gender/AG

M45-49Age group

189Bib number

AustraliaNationality

1:11:285:52:514:31:53 11:48:39

  Compare Luke Williams with other athletes!

189 Williams
154 Tovar × 
383 Campbell × 
384 Mitchell × 
187 Grant × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:11:28 01:11:2801:52 min/100m-01:44 (10.) +01:41 (104.) +01:35 (122.)
Transition 01:18:20 00:06:52 - +01:07 (18.) +01:25 (146.) +01:27 (170.)
Bike8.2 km 01:33:59 00:15:3931.44 km/h-00:50 (4.) -00:25 (73.) -00:32 (82.)
Bike18 km 01:51:26 00:17:2733.7 km/h-00:52 (5.) -00:37 (66.) -00:46 (72.)
Bike30.2 km 02:13:40 00:22:1432.92 km/h-00:13 (7.) +00:08 (99.) -00:04 (109.)
Bike43 km 02:39:47 00:26:0729.41 km/h-01:13 (7.) -00:15 (93.) -00:29 (101.)
Bike52.7 km 02:57:56 00:18:0932.07 km/h-00:33 (7.) -00:11 (91.) -00:21 (98.)
Bike62.2 km 03:17:48 00:19:5228.69 km/h-01:15 (6.) -00:22 (89.) -00:29 (97.)
Bike74.8 km 03:40:39 00:22:5133.09 km/h-01:00 (7.) -00:25 (82.) -00:34 (90.)
Bike87.2 km 04:07:52 00:27:1327.34 km/h-01:44 (6.) -00:26 (87.) -00:40 (95.)
Bike96.6 km 04:28:38 00:20:4627.16 km/h-00:09 (12.) +00:40 (126.) +00:29 (141.)
Bike106 km 04:48:50 00:20:1227.92 km/h-01:33 (5.) -00:43 (72.) -00:52 (80.)
Bike119 km 05:11:41 00:22:5134.14 km/h-01:54 (5.) -01:08 (61.) -01:17 (69.)
Bike131 km 05:39:31 00:27:5025.87 km/h-02:15 (5.) -01:03 (71.) -01:14 (79.)
Bike141 km 05:58:32 00:19:0131.55 km/h-01:30 (7.) -01:26 (67.) -01:29 (74.)
Bike164 km 06:45:38 00:47:0629.3 km/h-02:29 (6.) -01:28 (74.) -01:47 (82.)
Bike177 km 07:11:11 00:25:3330.53 km/h-00:50 (7.) -00:41 (72.) -00:53 (79.)
Bike177 km 07:11:11 05:52:5130.1 km/h-18:20 (7.) -08:22 (78.) -10:58 (86.)
Transition 07:16:46 00:05:35 - -00:14 (11.) -00:29 (88.) -00:19 (106.)
Run1.2 km 07:23:07 00:06:2105:17 min/km-01:00 (9.) -00:45 (76.) -00:46 (86.)
Run3.7 km 07:36:44 00:13:3705:26 min/km-02:47 (6.) -01:48 (70.) -01:48 (77.)
Run6.2 km 07:50:50 00:14:0605:38 min/km-02:55 (6.) -02:05 (64.) -02:06 (73.)
Run8.6 km 08:04:49 00:13:5905:49 min/km-02:21 (7.) -01:36 (67.) -01:35 (76.)
Run10.4 km 08:15:31 00:10:4205:56 min/km-01:01 (8.) -00:35 (80.) -00:38 (91.)
Run11.5 km 08:22:30 00:06:5906:20 min/km-00:57 (7.) -00:32 (80.) -00:33 (93.)
Run14 km 08:37:02 00:14:3205:48 min/km-03:22 (6.) -02:18 (60.) -02:17 (71.)
Run16.6 km 08:53:47 00:16:4506:26 min/km-01:31 (8.) -00:32 (90.) -00:30 (105.)
Run19 km 09:12:06 00:18:1907:37 min/km+00:51 (14.) +01:41 (131.) +01:41 (153.)
Run20.7 km 09:23:19 00:11:1306:35 min/km-01:16 (9.) -00:51 (75.) -00:50 (88.)
Run21.9 km 09:30:27 00:07:0805:56 min/km-01:24 (6.) -01:10 (56.) -01:10 (65.)
Run24.4 km 09:50:39 00:20:1208:04 min/km+01:37 (15.) +02:02 (135.) +02:02 (156.)
Run26.9 km 10:09:36 00:18:5707:34 min/km-00:10 (13.) +00:22 (111.) +00:20 (129.)
Run29.3 km 10:28:17 00:18:4107:47 min/km+00:30 (14.) +00:53 (125.) +00:52 (146.)
Run31 km 10:40:46 00:12:2907:20 min/km-00:33 (9.) -00:19 (95.) -00:18 (112.)
Run32.2 km 10:48:10 00:07:2406:09 min/km-01:20 (5.) -00:56 (67.) -00:59 (76.)
Run34.7 km 11:04:22 00:16:1206:28 min/km-02:56 (7.) -02:13 (66.) -02:12 (76.)
Run37.2 km 11:23:02 00:18:4007:28 min/km-00:42 (11.) +00:10 (109.) +00:11 (126.)
Run39.6 km 11:38:31 00:15:2906:27 min/km-02:35 (6.) -02:12 (61.) -02:09 (72.)
Run41.5 km 11:48:39 00:10:0805:20 min/km-01:34 (6.) -01:11 (70.) -01:10 (80.)
Run41.5 km 11:48:39 04:31:5306:33 min/km-25:26 (9.) -13:55 (81.) -13:55 (96.)
Total 222.3 km 11:48:39 11:48:3918.82 km/h-44:37 (8.) -19:40 (80.) -22:10 (93.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance