Ahmed Sali -
Ironman 70.3 South Africa 2020

  Quick facts

325/274/49All/Gender/AG

M30-34Age group

655Bib number

South AfricaNationality

44:192:59:572:00:59 6:00:23

  Compare Ahmed Sali with other athletes!

655 Sali
72 Cilliers × 
576 Argyle × 
144 Roodt × 
594 Comins × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:19 00:44:1902:19 min/100m+02:11 (98.) +02:26 (570.) +02:04 (751.)
Transition 00:55:52 00:11:33 - +04:19 (140.) +04:20 (806.) +04:24 (1111.)
Bike45 km 02:41:13 01:45:2125.63 km/h-14:53 (22.) -14:58 (158.) -17:18 (174.)
Bike90 km 03:55:49 01:14:3636.19 km/h-07:53 (30.) -07:46 (209.) -09:24 (230.)
Bike90 km 03:55:49 02:59:5730.01 km/h-22:46 (27.) -22:44 (180.) -26:42 (197.)
Transition 03:59:24 00:03:35 - -01:44 (31.) -01:35 (227.) -01:34 (319.)
Run0.7 km 04:02:54 00:03:3005:00 min/km+00:26 (118.) +00:22 (655.) +00:20 (874.)
Run5.9 km 04:31:09 00:28:1505:25 min/km-02:41 (47.) -02:31 (276.) -02:41 (353.)
Run11.2 km 05:01:54 00:30:4505:48 min/km-02:24 (53.) -01:44 (352.) -01:56 (460.)
Run16.3 km 05:33:07 00:31:1306:07 min/km-02:56 (55.) -02:36 (302.) -02:34 (408.)
Run21.1 km 06:00:23 00:27:1605:40 min/km-02:59 (49.) -02:51 (274.) -02:54 (364.)
Run21.1 km 06:00:23 02:00:5905:44 min/km-10:34 (52.) -09:20 (311.) -09:45 (407.)
Total 113 km 06:00:23 06:00:2318.81 km/h-28:34 (49.) -26:53 (274.) -31:33 (325.)

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