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Salmaan Fredericks -
Ironman 70.3 South Africa 2020

Quick facts

297/254/44All/Gender/AG

M30-34Age group

608Bib number

South AfricaNationality


42:41	3:09:19	1:55:50	5:56:51

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Compare Salmaan Fredericks with other athletes!

608 Fredericks

604 Engelbrecht ×

614 Henry ×

212 Fourie ×

683 VAN Zyl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:41	00:42:41	02:14 min/100m	+00:33 (84.) ●	+00:48 (498.) ●	+00:26 (649.) ●
Transition		00:48:26	00:05:45	-	-01:29 (40.) ●	-01:28 (255.) ●	-01:24 (348.) ●
Bike	45 km	02:41:14	01:52:48	23.94 km/h	-07:26 (48.) ●	-07:31 (295.) ●	-09:51 (328.) ●
Bike	90 km	03:57:45	01:16:31	35.29 km/h	-05:58 (47.) ●	-05:51 (280.) ●	-07:29 (311.) ●
Bike	90 km	03:57:45	03:09:19	28.52 km/h	-13:24 (47.) ●	-13:22 (287.) ●	-17:20 (317.) ●
Transition		04:01:01	00:03:16	-	-02:03 (29.) ●	-01:54 (183.) ●	-01:53 (249.) ●
Run	0.7 km	04:03:23	00:02:22	03:22 min/km	-00:42 (16.) ●	-00:46 (85.) ●	-00:48 (103.) ●
Run	5.9 km	04:29:35	00:26:12	05:02 min/km	-04:44 (28.) ●	-04:34 (169.) ●	-04:44 (206.) ●
Run	11.2 km	04:57:17	00:27:42	05:13 min/km	-05:27 (29.) ●	-04:47 (183.) ●	-04:59 (219.) ●
Run	16.3 km	05:28:41	00:31:24	06:09 min/km	-02:45 (58.) ●	-02:25 (317.) ●	-02:23 (424.) ●
Run	21.1 km	05:56:51	00:28:10	05:52 min/km	-02:05 (56.) ●	-01:57 (326.) ●	-02:00 (430.) ●
Run	21.1 km	05:56:51	01:55:50	05:29 min/km	-15:43 (40.) ●	-14:29 (230.) ●	-14:54 (300.) ●
Total	113 km	05:56:51	05:56:51	19 km/h	-32:06 (44.) ●	-30:25 (254.) ●	-35:05 (297.) ●

Ovr	Gen	Div	Name	#	AG
273	235	39	Willem Joubert	618	M30-34	South Africa	00:40:08	02:56:25	02:06:09	05:54:26
274	236	40	Pontaleon VAN Rooyen	680	M30-34	South Africa	00:37:51	03:08:54	01:58:53	05:54:30
276	238	41	Maxwell Sacks	1453	M30-34	South Africa	00:44:54	03:18:12	01:38:35	05:54:31
277	239	42	Pieter Engelbrecht	604	M30-34	South Africa	00:43:17	03:09:31	01:52:19	05:54:42
282	243	43	Joel Henry	614	M30-34	South Africa	00:49:43	03:06:08	01:47:17	05:55:01
297	254	44	Salmaan Fredericks	608	M30-34	South Africa	00:42:41	03:09:19	01:55:50	05:56:51
298	255	45	Rogan Fourie	212	M30-34	South Africa	00:35:20	03:06:44	02:02:29	05:56:52
305	259	46	Brendan VAN Zyl	683	M30-34	South Africa	00:40:10	03:04:56	02:02:09	05:57:34
318	270	47	Gavin Cilliers	72	M30-34	South Africa	00:37:44	03:03:47	02:10:56	05:59:10
322	272	48	Angus Argyle	576	M30-34	South Africa	00:32:16	03:12:31	02:07:41	06:00:09

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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