Rizal Bin Isa -
Ironman Malaysia 2019

  Quick facts

896/783/194All/Gender/AG

M40-44Age group

669Bib number

MalaysiaNationality

1:45:317:25:356:59:58 16:29:32

  Compare Rizal Bin Isa with other athletes!

669 Bin Isa
648 Abdul Aziz × 
791 Sahisnu × 
723 Karupiah × 
701 Generalis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:16 00:50:1602:38 min/100m+07:06 (178.) +08:25 (730.) +08:27 (833.)
Swim3.8 km 01:45:31 00:55:1502:54 min/100m+10:18 (188.) +11:38 (775.) +11:43 (889.)
Swim3.8 km 01:45:31 01:45:3102:46 min/100m+17:24 (182.) +20:03 (759.) +20:10 (869.)
Transition 01:52:26 00:06:55 - -01:20 (78.) -00:58 (360.) -00:52 (424.)
Bike0.5 km 01:54:48 00:02:2212.68 km/h+00:06 (135.) +00:06 (567.) +00:06 (651.)
Bike13.5 km 02:24:39 00:29:5126.13 km/h+02:17 (163.) +02:43 (684.) +02:34 (762.)
Bike29.8 km 03:02:04 00:37:2526.14 km/h+02:51 (163.) +03:24 (683.) +03:13 (761.)
Bike71.8 km 04:40:47 01:38:4325.53 km/h+06:55 (147.) +07:54 (612.) +07:20 (678.)
Bike99.1 km 05:42:07 01:01:2026.71 km/h+01:57 (124.) +02:34 (517.) +02:18 (576.)
Bike108.5 km 06:15:57 00:33:5016.67 km/h+06:09 (172.) +07:22 (727.) +07:22 (831.)
Bike128.3 km 07:06:00 00:50:0323.74 km/h+03:36 (149.) +04:04 (619.) +03:58 (698.)
Bike170.1 km 08:58:40 01:52:4022.26 km/h+12:50 (179.) +13:35 (713.) +13:31 (822.)
Bike180 km 09:18:01 00:19:2130.7 km/h-00:30 (116.) -00:14 (475.) -00:20 (527.)
Bike180 km 09:18:01 07:25:3524.24 km/h+36:11 (149.) +41:28 (626.) +40:02 (703.)
Transition 09:29:34 00:11:33 - +02:34 (155.) +02:52 (640.) +03:08 (751.)
Run0.2 km 09:32:11 00:02:3713:05 min/km+00:37 (179.) +00:39 (729.) +00:40 (838.)
Run2.8 km 09:51:46 00:19:3507:31 min/km+04:12 (196.) +04:28 (775.) +04:25 (880.)
Run8 km 10:42:07 00:50:2109:40 min/km+11:37 (200.) +12:15 (797.) +12:31 (913.)
Run9.1 km 10:52:49 00:10:4209:43 min/km+02:02 (189.) +02:13 (759.) +02:13 (870.)
Run14.3 km 11:41:43 00:48:5409:24 min/km+08:18 (184.) +09:16 (734.) +09:26 (843.)
Run16.4 km 12:03:28 00:21:4510:21 min/km+04:19 (195.) +04:53 (783.) +04:59 (900.)
Run19.4 km 12:32:58 00:29:3009:50 min/km+08:06 (201.) +08:53 (812.) +09:01 (930.)
Run24.5 km 13:27:13 00:54:1510:38 min/km+10:41 (191.) +11:38 (767.) +11:53 (879.)
Run25.7 km 13:37:44 00:10:3108:45 min/km+01:06 (167.) +01:17 (668.) +01:19 (770.)
Run31 km 14:30:25 00:52:4109:56 min/km+08:09 (174.) +08:45 (705.) +08:59 (810.)
Run33 km 14:53:08 00:22:4311:21 min/km+04:00 (183.) +04:08 (719.) +04:15 (833.)
Run35.9 km 15:19:21 00:26:1309:02 min/km+04:15 (182.) +04:20 (703.) +04:28 (810.)
Run41.1 km 16:17:13 00:57:5211:07 min/km+13:12 (199.) +13:25 (779.) +13:41 (892.)
Run42.2 km 16:29:32 00:12:1911:11 min/km+03:38 (201.) +03:34 (786.) +03:38 (904.)
Run42.2 km 16:29:32 06:59:5809:57 min/km+01:24:12 (202.) +01:29:44 (807.) +01:31:28 (924.)
Total 226 km 16:29:32 16:29:3213.7 km/h+02:19:01 (194.) +02:33:09 (783.) +02:33:56 (896.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance