Carolyn Kienstra -
Ironman 70.3 Waco 2019

Quick facts

982/187/39All/Gender/AG

F35-39Age group

851Bib number

USANationality


40:43	3:17:41	2:12:34	6:29:10

Compare Carolyn Kienstra with other athletes!

851 Kienstra

824 Edmondson ×

796 Barnes ×

874 Myers ×

822 Dunn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:43	00:40:43	02:08 min/100m	-04:26 (31.) ●	-04:48 (160.) ●	-03:14 (763.) ●
Transition		00:52:52	00:12:09	-	+02:59 (98.) ●	+02:48 (509.) ●	+03:15 (1805.) ●
Bike	28.4 km	01:59:41	01:06:49	25.5 km/h	-00:36 (52.) ●	-00:56 (270.) ●	+02:53 (1379.) ●
Bike	45.9 km	02:39:10	00:39:29	26.59 km/h	+00:39 (68.) ●	+00:36 (355.) ●	+03:06 (1593.) ●
Bike	61.4 km	03:13:08	00:33:58	27.38 km/h	-01:57 (39.) ●	-01:54 (203.) ●	+00:28 (1188.) ●
Bike	72.8 km	03:33:08	00:20:00	34.2 km/h	-01:29 (41.) ●	-01:32 (199.) ●	-00:14 (1078.) ●
Bike	87.5 km	04:10:33	00:37:25	23.57 km/h	-02:06 (44.) ●	-01:48 (232.) ●	+00:37 (1196.) ●
Bike	87.5 km	04:10:33	03:17:41	26.56 km/h	-05:29 (46.) ●	-05:34 (239.) ●	+06:50 (1305.) ●
Transition		04:16:36	00:06:03	-	-00:50 (47.) ●	-00:53 (248.) ●	-00:30 (1007.) ●
Run	2.5 km	04:32:54	00:16:18	06:31 min/km	-00:42 (53.) ●	-00:40 (273.) ●	+00:17 (1247.) ●
Run	3.3 km	04:37:53	00:04:59	06:13 min/km	-01:06 (33.) ●	-01:05 (132.) ●	-00:38 (746.) ●
Run	4.5 km	04:45:52	00:07:59	06:39 min/km	-00:59 (37.) ●	-00:57 (186.) ●	-00:27 (917.) ●
Run	6.4 km	04:54:49	00:08:57	04:42 min/km	-01:14 (33.) ●	-01:12 (169.) ●	-00:39 (835.) ●
Run	8.6 km	05:08:08	00:13:19	06:03 min/km	-01:45 (36.) ●	-01:39 (192.) ●	-00:49 (914.) ●
Run	10.6 km	05:21:02	00:12:54	06:27 min/km	-01:29 (40.) ●	-01:26 (202.) ●	-00:43 (908.) ●
Run	13.2 km	05:37:17	00:16:15	06:15 min/km	-02:14 (36.) ●	-02:12 (185.) ●	-01:24 (812.) ●
Run	14 km	05:42:16	00:04:59	06:13 min/km	-01:43 (17.) ●	-01:44 (66.) ●	-01:23 (385.) ●
Run	15.2 km	05:50:24	00:08:08	06:46 min/km	-01:40 (29.) ●	-01:35 (135.) ●	-01:11 (641.) ●
Run	16.8 km	05:59:37	00:09:13	05:45 min/km	-02:04 (28.) ●	-01:57 (129.) ●	-01:28 (624.) ●
Run	19.3 km	06:13:19	00:13:42	05:28 min/km	-02:23 (34.) ●	-02:14 (156.) ●	-01:37 (720.) ●
Run	21 km	06:25:30	00:12:11	07:10 min/km	-02:19 (32.) ●	-02:12 (138.) ●	-01:44 (617.) ●
Run	21.1 km	06:29:10	00:03:40	36:39 min/km	-00:30 (37.) ●	-00:31 (157.) ●	-00:22 (749.) ●
Run	21.1 km	06:29:10	02:12:34	06:16 min/km	-20:08 (34.) ●	-19:24 (157.) ●	-12:08 (751.) ●
Total	110.5 km	06:29:10	06:29:10	17.04 km/h	-27:54 (39.) ●	-27:51 (187.) ●	-05:47 (982.) ●

Ovr	Gen	Div	Name	#	AG
916	172	34	Lisette Dolling	818	F35-39	DNK	00:34:04	03:18:21	02:18:27	06:25:13
941	178	35	Katie Messerall	3010	F35-39	USA	00:40:54	03:29:30	02:00:42	06:26:33
946	179	36	Elizabeth Garcia	830	F35-39	USA	00:39:40	03:05:35	02:27:24	06:26:59
969	182	37	Janet Edmondson	824	F35-39	USA	00:46:54	03:05:33	02:23:12	06:28:11
975	184	38	Margaret Barnes	796	F35-39	USA	00:42:26	03:17:04	02:14:46	06:28:36
982	187	39	Carolyn Kienstra	851	F35-39	USA	00:40:43	03:17:41	02:12:34	06:29:10
1060	204	40	Caroline Myers	874	F35-39	USA	00:30:34	03:08:49	02:43:00	06:34:49
1089	208	41	Mandy Dunn	822	F35-39	USA	00:33:34	03:15:53	02:29:40	06:36:50
1101	211	42	Kristyn Langdon	856	F35-39	USA	01:00:59	03:25:12	01:53:29	06:37:36
1152	227	43	Jenny Primrose	882	F35-39	USA	00:44:20	03:20:43	02:24:47	06:42:12