Marcus Cook -
Ironman 70.3 Waco 2019

  Quick facts

2005/1389/218All/Gender/AG

M45-49Age group

2416Bib number

USANationality

53:383:11:173:45:08 8:09:36

  Compare Marcus Cook with other athletes!

2416 Cook
2578 Rosenquist × 
2469 Hope × 
2532 Nichols × 
2630 Williams × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:38 00:53:3802:49 min/100m+09:48 (205.) +10:19 (1285.) +09:41 (1849.)
Transition 01:04:49 00:11:11 - +01:55 (173.) +02:23 (1149.) +02:17 (1667.)
Bike28.4 km 02:10:55 01:06:0625.78 km/h+03:52 (161.) +03:54 (1030.) +02:10 (1302.)
Bike45.9 km 02:48:03 00:37:0828.28 km/h+01:44 (161.) +01:52 (1014.) +00:45 (1269.)
Bike61.4 km 03:19:43 00:31:4029.37 km/h-00:25 (116.) -00:44 (652.) -01:50 (764.)
Bike72.8 km 03:39:08 00:19:2535.23 km/h-00:05 (126.) -00:13 (748.) -00:49 (918.)
Bike87.5 km 04:16:06 00:36:5823.86 km/h+01:42 (149.) +01:18 (901.) +00:10 (1135.)
Bike87.5 km 04:16:06 03:11:1727.45 km/h+06:48 (147.) +06:07 (899.) +00:26 (1116.)
Transition 04:24:28 00:08:22 - +01:41 (174.) +01:51 (1118.) +01:49 (1624.)
Run2.5 km 04:48:15 00:23:4709:30 min/km+07:45 (224.) +08:09 (1410.) +07:46 (2064.)
Run3.3 km 04:57:13 00:08:5811:12 min/km+03:22 (224.) +03:31 (1420.) +03:21 (2083.)
Run4.5 km 05:09:03 00:11:5009:51 min/km+03:24 (220.) +03:36 (1390.) +03:24 (2026.)
Run6.4 km 05:23:11 00:14:0807:26 min/km+04:29 (222.) +04:45 (1407.) +04:32 (2064.)
Run8.6 km 05:46:09 00:22:5810:26 min/km+08:43 (225.) +09:09 (1422.) +08:50 (2088.)
Run10.6 km 06:06:58 00:20:4910:24 min/km+07:10 (225.) +07:29 (1418.) +07:12 (2079.)
Run13.2 km 06:33:06 00:26:0810:03 min/km+08:14 (223.) +08:46 (1411.) +08:29 (2068.)
Run14 km 06:42:37 00:09:3111:53 min/km+03:03 (221.) +03:17 (1416.) +03:09 (2077.)
Run15.2 km 06:57:18 00:14:4112:14 min/km+05:11 (223.) +05:31 (1416.) +05:22 (2078.)
Run16.8 km 07:15:22 00:18:0411:17 min/km+07:11 (225.) +07:34 (1423.) +07:23 (2085.)
Run19.3 km 07:42:25 00:27:0310:49 min/km+11:26 (225.) +11:58 (1425.) +11:44 (2091.)
Run21 km 08:03:41 00:21:1612:30 min/km+07:02 (222.) +07:32 (1412.) +07:21 (2074.)
Run21.1 km 08:09:36 00:05:5559:09 min/km+01:45 (219.) +01:57 (1407.) +01:53 (2064.)
Run21.1 km 08:09:36 03:45:0810:40 min/km+01:18:45 (225.) +01:23:14 (1423.) +01:20:26 (2088.)
Total 110.5 km 08:09:36 08:09:3613.54 km/h+01:38:57 (218.) +01:43:54 (1389.) +01:34:39 (2005.)

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