Liz Friedman -
Ironman Hawaii 2019

  Quick facts

2123/556/3All/Gender/AG

F70-74Age group

503Bib number

USANationality

1:37:067:52:595:33:32 15:14:58

  Compare Liz Friedman with other athletes!

503 Friedman
506 Greenberg × 
505 Goodyear × 
504 Gonzales × 
507 Rolston × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:37:06 01:37:0602:29 min/100m-04:32 (2.) +20:32 (561.) +24:48 (2142.)
Transition 01:42:20 00:05:14 - -02:32 (1.) +00:11 (390.) +00:22 (1560.)
Bike3.5 km 01:52:48 00:10:2820.06 km/h+00:36 (5.) +02:00 (590.) +02:34 (2220.)
Bike7.5 km 02:03:42 00:10:5422.02 km/h-00:07 (3.) +01:40 (556.) +02:21 (2150.)
Bike14.1 km 02:16:51 00:13:0930.11 km/h+00:15 (4.) +02:02 (571.) +02:46 (2185.)
Bike23.7 km 02:36:46 00:19:5528.92 km/h+00:44 (4.) +03:01 (579.) +04:00 (2187.)
Bike37.6 km 03:08:28 00:31:4226.31 km/h+01:17 (4.) +06:13 (584.) +07:50 (2203.)
Bike50.4 km 03:35:38 00:27:1028.27 km/h+01:36 (5.) +05:15 (595.) +06:48 (2236.)
Bike67.5 km 04:22:37 00:46:5921.84 km/h+02:48 (4.) +11:15 (595.) +14:19 (2231.)
Bike80.5 km 04:59:42 00:37:0521.03 km/h+02:05 (4.) +09:45 (597.) +11:35 (2239.)
Bike95.9 km 05:59:15 00:59:3315.52 km/h+05:05 (5.) +19:24 (605.) +22:55 (2254.)
Bike111.3 km 06:34:02 00:34:4726.56 km/h+02:18 (4.) +08:21 (577.) +10:21 (2195.)
Bike124.3 km 07:04:55 00:30:5325.26 km/h+00:35 (3.) +06:20 (580.) +08:02 (2195.)
Bike141.3 km 07:45:49 00:40:5424.94 km/h+00:32 (3.) +03:53 (560.) +06:06 (2126.)
Bike154.1 km 08:23:12 00:37:2320.54 km/h+00:49 (3.) +06:57 (579.) +08:50 (2190.)
Bike168.1 km 09:02:54 00:39:4221.16 km/h+01:50 (5.) +07:34 (579.) +10:11 (2180.)
Bike181.2 km 09:35:19 00:32:2524.25 km/h+01:27 (5.) +06:23 (590.) +08:05 (2216.)
Bike181.2 km 09:35:19 07:52:5922.99 km/h+21:50 (5.) +01:40:03 (596.) +02:06:43 (2234.)
Transition 09:41:26 00:06:07 - -01:30 (2.) +00:09 (368.) +00:13 (1443.)
Run1.2 km 09:49:43 00:08:1706:54 min/km-00:19 (3.) +01:43 (559.) +02:03 (2104.)
Run1.3 km 09:50:24 00:00:4106:49 min/km-00:03 (1.) +00:09 (565.) +00:10 (2136.)
Run2.9 km 10:02:10 00:11:4607:21 min/km-00:28 (2.) +02:17 (530.) +02:51 (2043.)
Run3.2 km 10:04:21 00:02:1107:16 min/km-00:01 (3.) +00:32 (548.) +00:39 (2079.)
Run6 km 10:24:05 00:19:4407:02 min/km-00:30 (2.) +03:40 (529.) +04:31 (2025.)
Run8.7 km 10:44:40 00:20:3507:37 min/km-00:48 (3.) +04:18 (540.) +05:13 (2042.)
Run9 km 10:46:33 00:01:5306:16 min/km+00:07 (4.) +00:28 (581.) +00:32 (2150.)
Run10.6 km 10:58:32 00:11:5907:29 min/km-00:11 (2.) +02:10 (524.) +02:40 (2002.)
Run10.7 km 10:59:10 00:00:3806:20 min/km±00:00 (3.) +00:08 (541.) +00:09 (2063.)
Run12 km 11:08:52 00:09:4207:27 min/km-00:10 (3.) +01:54 (531.) +02:19 (2035.)
Run14.5 km 11:27:21 00:18:2907:23 min/km-01:13 (2.) +03:10 (512.) +03:53 (1965.)
Run17 km 11:46:36 00:19:1507:42 min/km-00:52 (2.) +03:03 (502.) +03:55 (1935.)
Run19.5 km 12:05:32 00:18:5607:34 min/km-00:48 (3.) +02:48 (496.) +03:29 (1881.)
Run22.6 km 12:31:08 00:25:3608:15 min/km-00:01 (3.) +05:05 (519.) +06:05 (1973.)
Run24.5 km 12:47:58 00:16:5008:51 min/km+02:04 (5.) +04:52 (561.) +05:29 (2100.)
Run26.4 km 13:03:28 00:15:3008:09 min/km+00:06 (4.) +03:08 (518.) +03:52 (1989.)
Run28.2 km 13:19:36 00:16:0808:57 min/km-00:09 (2.) +02:55 (489.) +03:40 (1907.)
Run30.2 km 13:36:23 00:16:4708:23 min/km-00:06 (2.) +03:15 (503.) +03:57 (1931.)
Run33.3 km 14:00:31 00:24:0807:47 min/km-01:28 (1.) +03:47 (500.) +04:56 (1925.)
Run35.7 km 14:20:21 00:19:5008:15 min/km-01:42 (2.) +02:59 (486.) +03:53 (1876.)
Run38.3 km 14:42:10 00:21:4908:23 min/km-00:46 (2.) +04:04 (504.) +04:58 (1938.)
Run40.8 km 15:02:22 00:20:1208:04 min/km-01:04 (2.) +03:32 (500.) +04:29 (1940.)
Run42.1 km 15:10:55 00:08:3306:34 min/km-00:15 (3.) +01:22 (513.) +01:44 (1974.)
Run42.7 km 15:14:58 00:04:0306:44 min/km-00:13 (3.) +00:46 (540.) +00:54 (2052.)
Run42.7 km 15:14:58 05:33:3207:48 min/km-08:50 (2.) +01:02:05 (512.) +01:16:21 (1976.)
Total 227.8 km 15:14:58 15:14:5814.94 km/h+04:26 (3.) +03:03:00 (556.) +03:48:27 (2123.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance