Nils Goerke -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

44/40/2All/Gender/AG

M45-49Age group

2544Bib number

GERNationality

31:402:27:041:24:48 4:30:40

  Compare Nils Goerke with other athletes!

2544 Goerke
72 Mira Nunes × 
74 Erat × 
1854 Schoenherr × 
2513 Prieto × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:40 00:31:4001:40 min/100m-06:09 (39.) -05:29 (311.) -05:50 (349.)
Transition 00:36:29 00:04:49 - -03:45 (2.) -03:31 (52.) -03:32 (62.)
Bike25.2 km 01:15:01 00:38:3239.24 km/h-06:01 (11.) -05:54 (100.) -06:37 (103.)
Bike68.7 km 02:28:38 01:13:3735.45 km/h-16:03 (4.) -15:25 (56.) -17:12 (59.)
Bike74.5 km 02:42:17 00:13:3925.49 km/h-04:11 (4.) -04:00 (51.) -04:26 (55.)
Bike90.1 km 03:03:33 00:21:1644.01 km/h-04:48 (2.) -04:48 (35.) -05:13 (37.)
Bike90.1 km 03:03:33 02:27:0436.76 km/h-31:03 (2.) -30:07 (47.) -33:28 (50.)
Transition 03:05:52 00:02:19 - -02:20 (5.) -02:19 (105.) -02:27 (145.)
Run0.5 km 03:07:37 00:01:4503:30 min/km-00:43 (1.) -00:39 (32.) -00:42 (33.)
Run5.5 km 03:26:41 00:19:0403:48 min/km-08:25 (1.) -07:48 (26.) -08:17 (29.)
Run10.6 km 03:46:29 00:19:4803:52 min/km-09:11 (1.) -08:29 (31.) -08:55 (33.)
Run15.6 km 04:07:05 00:20:3604:07 min/km-10:23 (1.) -09:44 (41.) -10:07 (45.)
Run20.6 km 04:28:56 00:21:5104:22 min/km-09:10 (4.) -08:31 (73.) -08:51 (79.)
Run21 km 04:30:19 00:01:2303:27 min/km-00:22 (24.) -00:20 (236.) -00:21 (254.)
Run21.1 km 04:30:40 00:00:2103:29 min/km-00:02 (99.) -00:02 (698.) -00:02 (791.)
Run21.1 km 04:30:40 01:24:4804:01 min/km-38:16 (1.) -35:33 (38.) -37:15 (41.)
Total 113.1 km 04:30:40 04:30:4025.07 km/h-01:21:33 (2.) -01:16:59 (40.) -01:22:32 (44.)

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