Sam Shepherd -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

33/30/2All/Gender/AG

M30-34Age group

123Bib number

GBRNationality

27:142:26:191:24:15 4:24:55

  Compare Sam Shepherd with other athletes!

123 Shepherd
198 Labadens × 
1049 Peña Méndez × 
227 Abdrahmanov × 
1094 Bridge × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:14 00:27:1401:26 min/100m-09:36 (4.) -09:55 (59.) -10:16 (67.)
Transition 00:32:06 00:04:52 - -03:21 (6.) -03:28 (56.) -03:29 (66.)
Bike25.2 km 01:09:52 00:37:4640.04 km/h-06:39 (3.) -06:40 (43.) -07:23 (45.)
Bike68.7 km 02:22:43 01:12:5135.83 km/h-16:04 (2.) -16:11 (42.) -17:58 (45.)
Bike74.5 km 02:36:53 00:14:1024.56 km/h-03:20 (11.) -03:29 (107.) -03:55 (111.)
Bike90.1 km 02:58:25 00:21:3243.47 km/h-04:35 (1.) -04:32 (40.) -04:57 (43.)
Bike90.1 km 02:58:25 02:26:1936.95 km/h-30:38 (2.) -30:52 (43.) -34:13 (46.)
Transition 03:00:40 00:02:15 - -02:07 (3.) -02:23 (84.) -02:31 (120.)
Run0.5 km 03:02:22 00:01:4203:24 min/km-00:36 (3.) -00:42 (20.) -00:45 (21.)
Run5.5 km 03:22:05 00:19:4303:56 min/km-06:20 (4.) -07:09 (45.) -07:38 (48.)
Run10.6 km 03:42:07 00:20:0203:55 min/km-07:16 (4.) -08:15 (36.) -08:41 (40.)
Run15.6 km 04:02:37 00:20:3004:06 min/km-08:48 (3.) -09:50 (35.) -10:13 (37.)
Run20.6 km 04:23:23 00:20:4604:09 min/km-08:39 (5.) -09:36 (37.) -09:56 (41.)
Run21 km 04:24:37 00:01:1403:05 min/km-00:27 (12.) -00:29 (58.) -00:30 (61.)
Run21.1 km 04:24:55 00:00:1802:59 min/km-00:04 (33.) -00:05 (173.) -00:05 (188.)
Run21.1 km 04:24:55 01:24:1503:59 min/km-32:10 (4.) -36:06 (35.) -37:48 (37.)
Total 113.1 km 04:24:55 04:24:5525.62 km/h-01:17:52 (2.) -01:22:44 (30.) -01:28:17 (33.)

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