Shelley Spyrides -
Ironman Maryland 2019

  Quick facts

323/45/16All/Gender/AG

F30-34Age group

866Bib number

GBRNationality

1:21:106:02:584:08:57 11:49:13

  Compare Shelley Spyrides with other athletes!

866 Spyrides
448 Bryant × 
451 Jensen × 
574 Robbins × 
867 Strassman × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:41 00:38:4102:02 min/100m-00:33 (31.) -02:37 (185.) -00:59 (780.)
Swim3.9 km 01:21:10 00:42:2902:07 min/100m-00:46 (31.) -02:47 (194.) -01:10 (786.)
Swim3.9 km 01:21:10 01:21:1002:04 min/100m-01:19 (31.) -05:24 (190.) -02:09 (776.)
Transition 01:28:33 00:07:23 - -00:51 (23.) -02:07 (149.) -02:05 (553.)
Bike20.6 km 01:53:45 00:25:1249.05 km/h-03:27 (10.) -03:34 (41.) -02:14 (403.)
Bike41 km 02:42:48 00:49:0324.95 km/h-05:43 (14.) -06:42 (64.) -03:21 (528.)
Bike71.1 km 03:44:02 01:01:1429.49 km/h-09:31 (13.) -11:29 (49.) -06:47 (443.)
Bike105.7 km 04:49:31 01:05:2931.7 km/h-00:39 (36.) -01:17 (238.) +02:01 (1056.)
Bike134.9 km 06:05:04 01:15:3323.19 km/h-01:39 (28.) -03:34 (199.) +00:59 (923.)
Bike181.1 km 07:31:31 01:26:2732.06 km/h-08:37 (19.) -10:03 (96.) -05:18 (597.)
Bike181.1 km 07:31:31 06:02:5829.94 km/h-29:36 (20.) -36:39 (108.) -14:40 (664.)
Transition 07:40:16 00:08:45 - -00:01 (34.) -01:17 (220.) -01:01 (760.)
Run0.6 km 07:42:03 00:01:4702:58 min/km-00:37 (18.) -00:49 (62.) -00:49 (324.)
Run2.2 km 07:52:53 00:10:5006:46 min/km-02:14 (15.) -03:01 (54.) -02:11 (389.)
Run5.4 km 08:11:27 00:18:3405:48 min/km-04:30 (13.) -05:36 (40.) -04:27 (303.)
Run6.4 km 08:16:31 00:05:0405:04 min/km-01:15 (16.) -01:28 (66.) -01:11 (350.)
Run7.6 km 08:21:33 00:05:0204:11 min/km-01:19 (11.) -01:38 (34.) -01:25 (255.)
Run10.5 km 08:40:22 00:18:4906:29 min/km-05:53 (9.) -07:04 (26.) -06:16 (196.)
Run12.3 km 08:51:40 00:11:1806:16 min/km-02:40 (11.) -03:20 (38.) -02:55 (270.)
Run14.9 km 09:06:44 00:15:0405:47 min/km-04:04 (8.) -05:10 (29.) -04:36 (202.)
Run17.5 km 09:21:17 00:14:3305:35 min/km-05:04 (8.) -05:47 (24.) -05:25 (172.)
Run19.3 km 09:33:01 00:11:4406:31 min/km-03:34 (9.) -04:29 (25.) -04:08 (177.)
Run22.5 km 09:53:08 00:20:0706:17 min/km-06:23 (8.) -07:04 (29.) -06:30 (182.)
Run23.5 km 09:58:29 00:05:2105:21 min/km-01:24 (12.) -01:44 (39.) -01:38 (239.)
Run24.5 km 10:03:53 00:05:2405:24 min/km-01:28 (7.) -01:46 (31.) -01:42 (201.)
Run27.7 km 10:24:36 00:20:4306:28 min/km-06:02 (10.) -07:21 (30.) -07:04 (158.)
Run29.5 km 10:36:33 00:11:5706:38 min/km-03:37 (9.) -04:02 (27.) -03:47 (163.)
Run32 km 10:52:05 00:15:3206:12 min/km-05:38 (3.) -06:31 (13.) -06:01 (101.)
Run34.5 km 11:07:17 00:15:1206:04 min/km-05:40 (2.) -06:30 (12.) -06:05 (94.)
Run36.5 km 11:18:57 00:11:4005:50 min/km-04:38 (2.) -05:19 (10.) -05:04 (92.)
Run38.5 km 11:31:11 00:12:1406:07 min/km-04:16 (6.) -04:58 (25.) -04:41 (137.)
Run41.4 km 11:45:35 00:14:2404:57 min/km-06:33 (1.) -07:35 (5.) -07:02 (67.)
Run41.8 km 11:49:13 00:03:3809:05 min/km-01:18 (3.) -01:56 (15.) -01:37 (108.)
Run41.8 km 11:49:13 04:08:5705:57 min/km-01:18:07 (5.) -01:33:08 (16.) -01:24:34 (131.)
Total 226.8 km 11:49:13 11:49:1319.19 km/h-01:49:54 (16.) -02:18:35 (45.) -01:44:29 (323.)

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