Cheok Heng Ong -
 Ironman 70.3 Xi'an 2019
			  
 Quick facts
124/113/18All/Gender/AG
M45-49Age group
142Bib number
SGPNationality
| 2:36:21 | 1:44:27 | 4:27:00 | 
Compare Cheok Heng Ong with other athletes!
142 Ong
167 Nguy × 
619 Jean-Charles × 
161 Tsai × 
635 滕 × 
 	
				
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		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? | 
|---|---|---|---|---|---|---|---|
| Bike | 13 km | 00:25:40 | 00:25:40 | 30.39 km/h | -00:21 (29.) ● | -00:24 (216.) ● | -00:42 (233.) ● | 
| Bike | 29 km | 00:48:40 | 00:23:00 | 41.74 km/h | -02:37 (15.) ● | -02:59 (84.) ● | -03:13 (90.) ● | 
| Bike | 45 km | 01:13:48 | 00:25:08 | 38.2 km/h | -02:43 (15.) ● | -03:16 (94.) ● | -03:31 (99.) ● | 
| Bike | 61 km | 01:38:56 | 00:25:08 | 38.2 km/h | -01:41 (24.) ● | -02:10 (149.) ● | -02:26 (162.) ● | 
| Bike | 77 km | 02:04:22 | 00:25:26 | 37.75 km/h | -03:47 (18.) ● | -04:27 (92.) ● | -04:41 (97.) ● | 
| Bike | 90 km | 02:36:21 | 00:31:59 | 24.39 km/h | -04:17 (18.) ● | -04:53 (101.) ● | -05:10 (110.) ● | 
| Bike | 90 km | 02:36:21 | 02:36:21 | 34.54 km/h | -15:26 (21.) ● | -18:09 (114.) ● | -19:43 (123.) ● | 
| Transition | 02:42:33 | 00:06:12 | - | +00:02 (39.) ● | +00:09 (304.) ● | +00:18 (368.) ● | |
| Run | 0.5 km | 02:45:26 | 00:02:53 | 05:46 min/km | -00:26 (14.) ● | -00:22 (141.) ● | -00:23 (156.) ● | 
| Run | 1.8 km | 02:51:32 | 00:06:06 | 04:41 min/km | -01:08 (16.) ● | -01:00 (137.) ● | -01:02 (155.) ● | 
| Run | 3.1 km | 02:57:56 | 00:06:24 | 04:55 min/km | -01:11 (18.) ● | -01:04 (129.) ● | -01:08 (143.) ● | 
| Run | 5 km | 03:06:14 | 00:08:18 | 04:22 min/km | -01:31 (13.) ● | -01:25 (112.) ● | -01:30 (124.) ● | 
| Run | 7 km | 03:16:13 | 00:09:59 | 04:59 min/km | -01:59 (16.) ● | -01:46 (120.) ● | -01:51 (134.) ● | 
| Run | 7.6 km | 03:19:15 | 00:03:02 | 05:03 min/km | -00:19 (22.) ● | -00:20 (166.) ● | -00:22 (186.) ● | 
| Run | 8.8 km | 03:25:25 | 00:06:10 | 05:08 min/km | -01:21 (15.) ● | -01:18 (118.) ● | -01:21 (129.) ● | 
| Run | 10.1 km | 03:32:10 | 00:06:45 | 05:11 min/km | -01:09 (18.) ● | -01:04 (146.) ● | -01:08 (164.) ● | 
| Run | 12 km | 03:40:47 | 00:08:37 | 04:32 min/km | -01:40 (16.) ● | -01:33 (128.) ● | -01:39 (143.) ● | 
| Run | 14 km | 03:51:13 | 00:10:26 | 05:13 min/km | -02:13 (14.) ● | -01:54 (128.) ● | -01:59 (144.) ● | 
| Run | 14.6 km | 03:54:25 | 00:03:12 | 05:20 min/km | -00:21 (23.) ● | -00:18 (191.) ● | -00:19 (211.) ● | 
| Run | 15.8 km | 04:01:03 | 00:06:38 | 05:31 min/km | -01:21 (19.) ● | -01:09 (149.) ● | -01:12 (168.) ● | 
| Run | 17.1 km | 04:07:51 | 00:06:48 | 05:13 min/km | -01:35 (16.) ● | -01:26 (129.) ● | -01:29 (147.) ● | 
| Run | 19.1 km | 04:16:35 | 00:08:44 | 04:22 min/km | -02:13 (15.) ● | -02:08 (113.) ● | -02:12 (124.) ● | 
| Run | 21.1 km | 04:27:00 | 00:10:25 | 05:12 min/km | -02:39 (15.) ● | -02:16 (123.) ● | -02:27 (139.) ● | 
| Run | 21.1 km | 04:27:00 | 01:44:27 | 04:57 min/km | -21:06 (15.) ● | -19:03 (128.) ● | -20:02 (141.) ● | 
| Total | 111.1 km | 04:27:00 | 04:27:00 | 24.97 km/h | -36:30 (18.) ● | -37:03 (113.) ● | -39:27 (124.) ● | 
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