Cheok Heng Ong -
Ironman 70.3 Xi'an 2019

  Quick facts

124/113/18All/Gender/AG

M45-49Age group

142Bib number

SGPNationality

2:36:211:44:27 4:27:00

  Compare Cheok Heng Ong with other athletes!

142 Ong
167 Nguy × 
619 Jean-Charles × 
161 Tsai × 
635 滕 × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike13 km 00:25:40 00:25:4030.39 km/h-00:21 (29.) -00:24 (216.) -00:42 (233.)
Bike29 km 00:48:40 00:23:0041.74 km/h-02:37 (15.) -02:59 (84.) -03:13 (90.)
Bike45 km 01:13:48 00:25:0838.2 km/h-02:43 (15.) -03:16 (94.) -03:31 (99.)
Bike61 km 01:38:56 00:25:0838.2 km/h-01:41 (24.) -02:10 (149.) -02:26 (162.)
Bike77 km 02:04:22 00:25:2637.75 km/h-03:47 (18.) -04:27 (92.) -04:41 (97.)
Bike90 km 02:36:21 00:31:5924.39 km/h-04:17 (18.) -04:53 (101.) -05:10 (110.)
Bike90 km 02:36:21 02:36:2134.54 km/h-15:26 (21.) -18:09 (114.) -19:43 (123.)
Transition 02:42:33 00:06:12 - +00:02 (39.) +00:09 (304.) +00:18 (368.)
Run0.5 km 02:45:26 00:02:5305:46 min/km-00:26 (14.) -00:22 (141.) -00:23 (156.)
Run1.8 km 02:51:32 00:06:0604:41 min/km-01:08 (16.) -01:00 (137.) -01:02 (155.)
Run3.1 km 02:57:56 00:06:2404:55 min/km-01:11 (18.) -01:04 (129.) -01:08 (143.)
Run5 km 03:06:14 00:08:1804:22 min/km-01:31 (13.) -01:25 (112.) -01:30 (124.)
Run7 km 03:16:13 00:09:5904:59 min/km-01:59 (16.) -01:46 (120.) -01:51 (134.)
Run7.6 km 03:19:15 00:03:0205:03 min/km-00:19 (22.) -00:20 (166.) -00:22 (186.)
Run8.8 km 03:25:25 00:06:1005:08 min/km-01:21 (15.) -01:18 (118.) -01:21 (129.)
Run10.1 km 03:32:10 00:06:4505:11 min/km-01:09 (18.) -01:04 (146.) -01:08 (164.)
Run12 km 03:40:47 00:08:3704:32 min/km-01:40 (16.) -01:33 (128.) -01:39 (143.)
Run14 km 03:51:13 00:10:2605:13 min/km-02:13 (14.) -01:54 (128.) -01:59 (144.)
Run14.6 km 03:54:25 00:03:1205:20 min/km-00:21 (23.) -00:18 (191.) -00:19 (211.)
Run15.8 km 04:01:03 00:06:3805:31 min/km-01:21 (19.) -01:09 (149.) -01:12 (168.)
Run17.1 km 04:07:51 00:06:4805:13 min/km-01:35 (16.) -01:26 (129.) -01:29 (147.)
Run19.1 km 04:16:35 00:08:4404:22 min/km-02:13 (15.) -02:08 (113.) -02:12 (124.)
Run21.1 km 04:27:00 00:10:2505:12 min/km-02:39 (15.) -02:16 (123.) -02:27 (139.)
Run21.1 km 04:27:00 01:44:2704:57 min/km-21:06 (15.) -19:03 (128.) -20:02 (141.)
Total 111.1 km 04:27:00 04:27:0024.97 km/h-36:30 (18.) -37:03 (113.) -39:27 (124.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance