Takako Shinagawa -
Ironman 70.3 Philippines 2019

Quick facts

237/19/2All/Gender/AG

F45-49Age group

1359Bib number

JPNNationality


36:20	3:06:24	1:57:26	5:47:43

Compare Takako Shinagawa with other athletes!

1359 Shinagawa

1371 Boyes ×

1351 Ganaha ×

1341 Bruhin ×

1362 Tan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:20	00:36:20	01:54 min/100m	-13:09 (3.) ●	-11:40 (26.) ●	-10:06 (173.) ●
Transition		00:36:54	00:00:34	-	-00:17 (3.) ●	-00:13 (32.) ●	-00:13 (315.) ●
Transition		00:40:24	00:03:30	-	-02:18 (2.) ●	-02:05 (23.) ●	-01:21 (348.) ●
Bike	13.1 km	01:05:49	00:25:25	30.92 km/h	-02:55 (7.) ●	-02:29 (36.) ●	-00:39 (586.) ●
Bike	29.1 km	01:40:17	00:34:28	27.85 km/h	-03:56 (8.) ●	-03:30 (52.) ●	-00:44 (665.) ●
Bike	45 km	02:09:31	00:29:14	32.63 km/h	-01:59 (12.) ●	-01:14 (75.) ●	+00:32 (866.) ●
Bike	61 km	02:45:50	00:36:19	26.43 km/h	-03:33 (8.) ●	-02:54 (61.) ●	-00:38 (695.) ●
Bike	76.9 km	03:18:19	00:32:29	29.37 km/h	-00:02 (16.) ●	+00:24 (100.) ●	+01:26 (918.) ●
Bike	90 km	03:46:48	00:28:29	27.6 km/h	-01:41 (10.) ●	-01:13 (70.) ●	-00:23 (694.) ●
Bike	90 km	03:46:48	03:06:24	28.97 km/h	-14:06 (10.) ●	-10:56 (62.) ●	-00:26 (726.) ●
Transition		03:50:17	00:03:29	-	-02:42 (2.) ●	-02:24 (21.) ●	-02:07 (264.) ●
Run	1.2 km	03:55:50	00:05:33	04:37 min/km	-02:02 (2.) ●	-02:09 (13.) ●	-01:40 (183.) ●
Run	2.7 km	04:06:15	00:10:25	06:56 min/km	-03:58 (2.) ●	-03:55 (15.) ●	-03:21 (172.) ●
Run	4.5 km	04:13:55	00:07:40	04:15 min/km	-03:00 (2.) ●	-03:21 (12.) ●	-02:53 (158.) ●
Run	6.3 km	04:23:00	00:09:05	05:02 min/km	-02:39 (2.) ●	-02:50 (15.) ●	-02:34 (184.) ●
Run	9.4 km	04:39:14	00:16:14	05:14 min/km	-04:57 (3.) ●	-04:52 (17.) ●	-04:29 (198.) ●
Run	11 km	04:50:08	00:10:54	06:48 min/km	-03:34 (2.) ●	-03:28 (16.) ●	-03:16 (174.) ●
Run	12.5 km	05:00:58	00:10:50	07:13 min/km	-04:02 (2.) ●	-03:55 (14.) ●	-04:00 (137.) ●
Run	14.3 km	05:09:24	00:08:26	04:41 min/km	-02:46 (2.) ●	-02:45 (20.) ●	-02:56 (182.) ●
Run	16.2 km	05:18:47	00:09:23	04:56 min/km	-03:07 (2.) ●	-03:08 (18.) ●	-03:26 (168.) ●
Run	19.3 km	05:35:14	00:16:27	05:18 min/km	-05:45 (3.) ●	-05:27 (20.) ●	-05:57 (153.) ●
Run	21.1 km	05:47:43	00:12:29	06:56 min/km	-04:15 (3.) ●	-03:55 (20.) ●	-04:17 (171.) ●
Run	21.1 km	05:47:43	01:57:26	05:33 min/km	-40:05 (2.) ●	-39:45 (14.) ●	-38:49 (156.) ●
Total	113 km	05:47:43	05:47:43	19.5 km/h	-01:12:37 (2.) ●	-01:07:03 (19.) ●	-53:02 (237.) ●

Ovr	Gen	Div	Name	#	AG
95	8	1	Michelle Boyes	1371	F45-49	AUS	00:34:55	02:44:06	01:51:51	05:16:32
237	19	2	Takako Shinagawa	1359	F45-49	JPN	00:36:20	03:06:24	01:57:26	05:47:43
289	29	3	Shoko Ganaha	1351	F45-49	JPN	00:40:12	03:02:47	02:02:23	05:56:04
399	44	4	Andrea Bruhin	1341	F45-49	CHE	00:49:27	02:45:35	02:25:13	06:10:14
446	55	5	Maria Victoria Tan	1362	F45-49	PHL	00:46:29	02:51:56	02:27:52	06:14:46
479	60	6	Hayley Goldberg	1373	F45-49	HKG	00:40:29	03:07:12	02:21:43	06:19:52
511	62	7	Mary Luz Shimizu	1363	F45-49	PHL	00:44:41	02:58:41	02:23:20	06:22:57
529	63	8	Kathy Tjassens Keiser	1356	F45-49	NLD	00:45:34	03:05:41	02:24:00	06:24:45
550	65	9	Elaine Wei Wei Holmes	1353	F45-49	GBR	00:35:26	03:02:17	02:38:53	06:26:46
568	66	10	Kanako Iwasaki	1365	F45-49	JPN	00:51:35	03:18:58	02:02:38	06:28:15