Shoko Ganaha -
Ironman 70.3 Philippines 2019

  Quick facts

289/29/3All/Gender/AG

F45-49Age group

1351Bib number

JPNNationality

40:123:02:472:02:23 5:56:04

  Compare Shoko Ganaha with other athletes!

1351 Ganaha
1371 Boyes × 
1359 Shinagawa × 
1341 Bruhin × 
1362 Tan × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:12 00:40:1202:06 min/100m-09:17 (4.) -07:48 (37.) -06:14 (299.)
Transition 00:40:52 00:00:40 - -00:11 (8.) -00:07 (65.) -00:07 (549.)
Transition 00:46:07 00:05:15 - -00:33 (13.) -00:20 (86.) +00:24 (938.)
Bike13.1 km 01:10:39 00:24:3232.04 km/h-03:48 (5.) -03:22 (23.) -01:32 (400.)
Bike29.1 km 01:44:11 00:33:3228.63 km/h-04:52 (6.) -04:26 (36.) -01:40 (557.)
Bike45 km 02:13:03 00:28:5233.05 km/h-02:21 (10.) -01:36 (68.) +00:10 (815.)
Bike61 km 02:48:40 00:35:3726.95 km/h-04:15 (6.) -03:36 (51.) -01:20 (624.)
Bike76.9 km 03:20:18 00:31:3830.16 km/h-00:53 (14.) -00:27 (83.) +00:35 (820.)
Bike90 km 03:48:54 00:28:3627.48 km/h-01:34 (11.) -01:06 (71.) -00:16 (706.)
Bike90 km 03:48:54 03:02:4729.54 km/h-17:43 (7.) -14:33 (54.) -04:03 (640.)
Transition 03:53:41 00:04:47 - -01:24 (8.) -01:06 (51.) -00:49 (646.)
Run1.2 km 03:59:43 00:06:0205:01 min/km-01:33 (3.) -01:40 (25.) -01:11 (334.)
Run2.7 km 04:10:45 00:11:0207:21 min/km-03:21 (3.) -03:18 (20.) -02:44 (244.)
Run4.5 km 04:18:55 00:08:1004:32 min/km-02:30 (3.) -02:51 (21.) -02:23 (221.)
Run6.3 km 04:28:02 00:09:0705:03 min/km-02:37 (3.) -02:48 (16.) -02:32 (192.)
Run9.4 km 04:44:00 00:15:5805:09 min/km-05:13 (2.) -05:08 (15.) -04:45 (186.)
Run11 km 04:55:20 00:11:2007:05 min/km-03:08 (4.) -03:02 (21.) -02:50 (216.)
Run12.5 km 05:06:41 00:11:2107:34 min/km-03:31 (4.) -03:24 (20.) -03:29 (195.)
Run14.3 km 05:15:21 00:08:4004:48 min/km-02:32 (4.) -02:31 (25.) -02:42 (212.)
Run16.2 km 05:25:20 00:09:5905:15 min/km-02:31 (3.) -02:32 (26.) -02:50 (240.)
Run19.3 km 05:42:35 00:17:1505:33 min/km-04:57 (4.) -04:39 (29.) -05:09 (218.)
Run21.1 km 05:56:04 00:13:2907:29 min/km-03:15 (4.) -02:55 (34.) -03:17 (268.)
Run21.1 km 05:56:04 02:02:2305:48 min/km-35:08 (3.) -34:48 (21.) -33:52 (206.)
Total 113 km 05:56:04 05:56:0419.04 km/h-01:04:16 (3.) -58:42 (29.) -44:41 (289.)

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