Ryan Koepke -
Ironman 70.3 Ohio 2019

  Quick facts

192/157/29All/Gender/AG

M30-34Age group

2344Bib number

USANationality

40:442:19:252:02:23 5:11:23

  Compare Ryan Koepke with other athletes!

2344 Koepke
1320 Hughes × 
41 Abair × 
1406 Turner × 
2345 Lashway × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:44 00:40:4402:08 min/100m-04:48 (51.) -06:35 (277.) -06:49 (443.)
Transition 00:46:34 00:05:50 - -00:02 (85.) -00:16 (532.) -00:07 (948.)
Bike36.2 km 01:38:23 00:51:4941.92 km/h-10:51 (14.) -11:57 (59.) -13:46 (62.)
Bike76.2 km 02:43:42 01:05:1936.74 km/h-17:39 (17.) -18:38 (66.) -21:38 (67.)
Bike89.4 km 03:05:59 00:22:1735.54 km/h-05:40 (13.) -06:02 (57.) -06:57 (58.)
Bike89.4 km 03:05:59 02:19:2538.47 km/h-34:10 (13.) -36:37 (59.) -42:21 (60.)
Transition 03:09:00 00:03:01 - -01:46 (31.) -02:06 (151.) -02:04 (247.)
Run2.2 km 03:19:01 00:10:0104:33 min/km-02:39 (29.) -03:02 (158.) -03:27 (203.)
Run5.8 km 03:37:43 00:18:4205:11 min/km-04:32 (33.) -05:20 (195.) -05:55 (261.)
Run10.6 km 04:03:48 00:26:0505:26 min/km-06:17 (38.) -07:19 (214.) -07:52 (300.)
Run14.2 km 04:26:18 00:22:3006:15 min/km-02:52 (62.) -03:33 (363.) -03:49 (555.)
Run21.3 km 05:11:23 00:45:0506:20 min/km-05:03 (57.) -06:13 (369.) -06:31 (581.)
Run21.3 km 05:11:23 02:02:2305:44 min/km-21:23 (45.) -25:27 (271.) -27:34 (393.)
Total 112.6 km 05:11:23 05:11:2321.7 km/h-01:02:09 (29.) -01:11:01 (157.) -01:18:55 (192.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance