Tomoko Gnodtke -
Ironman Lake Placid 2019

  Quick facts

209/21/4All/Gender/AG

F45-49Age group

513Bib number

JPNNationality

1:14:546:08:044:04:53 11:36:47

  Compare Tomoko Gnodtke with other athletes!

513 Gnodtke
516 Lamb × 
1100 Bancroft × 
334 Letourneau × 
1134 Gill × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:23 00:36:2301:54 min/100m-04:31 (23.) -03:35 (137.) -02:08 (763.)
Swim3.9 km 01:14:54 00:38:3101:55 min/100m-05:04 (20.) -04:21 (132.) -02:45 (731.)
Swim3.9 km 01:14:54 01:14:5401:55 min/100m-09:35 (21.) -07:56 (132.) -04:53 (744.)
Transition 01:20:15 00:05:21 - -04:51 (6.) -04:15 (28.) -04:37 (145.)
Bike11.6 km 01:44:51 00:24:3628.29 km/h-04:54 (5.) -04:40 (24.) -02:55 (345.)
Bike25.3 km 02:05:22 00:20:3140.06 km/h-03:00 (11.) -02:43 (58.) -01:12 (647.)
Bike41 km 02:30:14 00:24:5237.88 km/h-04:53 (4.) -04:30 (21.) -03:01 (343.)
Bike54.1 km 02:57:59 00:27:4528.32 km/h-05:53 (4.) -05:29 (20.) -03:33 (331.)
Bike69.5 km 03:30:22 00:32:2328.53 km/h-07:44 (5.) -07:12 (20.) -04:52 (292.)
Bike84.2 km 04:05:14 00:34:5225.3 km/h-07:35 (8.) -07:09 (31.) -04:45 (368.)
Bike86.9 km 04:11:03 00:05:4927.85 km/h-01:16 (6.) -01:14 (27.) -00:49 (351.)
Bike88.5 km 04:14:20 00:03:1729.24 km/h-00:33 (8.) -00:30 (47.) -00:18 (520.)
Bike100.7 km 04:41:17 00:26:5727.16 km/h-07:24 (6.) -06:38 (21.) -04:38 (315.)
Bike114.5 km 05:03:32 00:22:1537.21 km/h-04:15 (14.) -03:26 (85.) -01:49 (691.)
Bike130.2 km 05:30:52 00:27:2034.46 km/h-04:56 (12.) -04:32 (54.) -03:10 (489.)
Bike143.2 km 06:00:46 00:29:5426.09 km/h-07:11 (7.) -06:27 (27.) -04:40 (317.)
Bike158.7 km 06:37:35 00:36:4925.26 km/h-06:40 (9.) -06:01 (54.) -04:21 (394.)
Bike173.4 km 07:16:49 00:39:1422.48 km/h-06:45 (12.) -06:16 (73.) -04:28 (528.)
Bike176 km 07:23:10 00:06:2124.57 km/h-01:06 (11.) -00:58 (65.) -00:37 (519.)
Bike178.4 km 07:28:19 00:05:0927.96 km/h-00:49 (9.) -00:45 (49.) -00:30 (494.)
Bike178.4 km 07:28:19 06:08:0429.08 km/h-01:14:54 (6.) -01:08:30 (28.) -45:38 (349.)
Transition 07:31:54 00:03:35 - -04:35 (7.) -03:59 (42.) -04:29 (184.)
Run0.8 km 07:35:25 00:03:3104:23 min/km-00:43 (18.) -00:34 (110.) -00:27 (610.)
Run3.7 km 07:53:08 00:17:4306:06 min/km-03:38 (13.) -03:09 (97.) -02:27 (581.)
Run4.8 km 07:59:37 00:06:2905:53 min/km-01:45 (9.) -01:41 (61.) -01:28 (405.)
Run9 km 08:22:17 00:22:4005:23 min/km-06:35 (7.) -06:08 (44.) -05:29 (329.)
Run13.2 km 08:48:23 00:26:0606:12 min/km-06:01 (13.) -05:39 (76.) -05:02 (419.)
Run14.3 km 08:55:22 00:06:5906:20 min/km-02:07 (9.) -01:51 (55.) -01:42 (327.)
Run17.3 km 09:14:26 00:19:0406:21 min/km-04:27 (11.) -04:13 (62.) -03:53 (357.)
Run19.4 km 09:27:13 00:12:4706:05 min/km-04:34 (5.) -03:58 (35.) -03:37 (239.)
Run21.6 km 09:38:42 00:11:2905:13 min/km-03:42 (5.) -03:25 (26.) -03:16 (198.)
Run24.5 km 09:56:00 00:17:1805:57 min/km-07:06 (3.) -06:41 (18.) -06:37 (135.)
Run25.7 km 10:02:29 00:06:2905:24 min/km-02:48 (2.) -02:45 (18.) -02:49 (132.)
Run29.8 km 10:24:43 00:22:1405:25 min/km-10:10 (2.) -09:50 (8.) -09:40 (90.)
Run34 km 10:49:50 00:25:0705:58 min/km-10:47 (2.) -10:17 (19.) -09:41 (123.)
Run35.1 km 10:57:13 00:07:2306:42 min/km-02:35 (7.) -02:21 (44.) -02:10 (230.)
Run38.1 km 11:15:01 00:17:4805:56 min/km-08:03 (2.) -07:27 (9.) -06:59 (107.)
Run40.2 km 11:27:34 00:12:3305:58 min/km-05:00 (3.) -04:36 (17.) -04:16 (164.)
Run42 km 11:36:47 00:09:1305:07 min/km-04:02 (4.) -03:37 (20.) -03:21 (157.)
Run42 km 11:36:47 04:04:5305:49 min/km-01:24:03 (4.) -01:18:12 (26.) -01:12:54 (179.)
Total 224.3 km 11:36:47 11:36:4719.31 km/h-02:57:58 (4.) -02:42:52 (21.) -02:12:31 (209.)

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