Jeff Aden -
Ironman Canada 2019

Quick facts

90/75/8All/Gender/AG

M45-49Age group

332Bib number

USANationality


1:02:11	5:38:04	3:55:33	10:44:20

Compare Jeff Aden with other athletes!

332 Aden

1226 Greenwood ×

1219 Frohloff ×

1298 Svetlitski ×

1303 Torvik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:11	01:02:11	01:38 min/100m	-17:29 (8.) ●	-16:07 (57.) ●	-16:27 (74.) ●
Transition		01:05:39	00:03:28	-	-04:49 (4.) ●	-04:33 (40.) ●	-04:16 (63.) ●
Bike	6.2 km	01:19:19	00:13:40	27.22 km/h	-00:46 (35.) ●	-00:45 (251.) ●	-00:56 (282.) ●
Bike	34.5 km	02:19:11	00:59:52	28.36 km/h	-06:29 (15.) ●	-06:53 (133.) ●	-07:36 (152.) ●
Bike	59.5 km	03:04:10	00:44:59	33.35 km/h	-04:18 (23.) ●	-04:26 (170.) ●	-04:53 (206.) ●
Bike	84.5 km	03:49:09	00:44:59	33.35 km/h	-05:31 (18.) ●	-06:10 (133.) ●	-07:00 (148.) ●
Bike	91.6 km	03:58:08	00:08:59	47.42 km/h	-03:07 (14.) ●	-03:05 (95.) ●	-03:16 (110.) ●
Bike	121.1 km	04:58:09	01:00:01	29.49 km/h	-11:54 (11.) ●	-12:33 (86.) ●	-13:25 (101.) ●
Bike	145 km	05:30:59	00:32:50	43.68 km/h	-06:17 (6.) ●	-06:54 (42.) ●	-07:40 (48.) ●
Bike	171 km	06:28:30	00:57:31	27.12 km/h	-10:36 (12.) ●	-10:42 (96.) ●	-11:16 (117.) ●
Bike	177 km	06:37:03	00:08:33	42.11 km/h	-01:25 (6.) ●	-01:30 (36.) ●	-01:36 (41.) ●
Bike	180.2 km	06:43:43	00:06:40	28.8 km/h	-01:08 (14.) ●	-01:11 (90.) ●	-01:17 (106.) ●
Bike	180.2 km	06:43:43	05:38:04	31.98 km/h	-51:31 (13.) ●	-54:09 (100.) ●	-58:55 (113.) ●
Transition		06:48:47	00:05:04	-	-02:09 (41.) ●	-02:21 (262.) ●	-01:52 (392.) ●
Run	3.2 km	07:05:28	00:16:41	05:12 min/km	-02:50 (25.) ●	-02:58 (159.) ●	-03:10 (191.) ●
Run	8.2 km	07:33:05	00:27:37	05:31 min/km	-03:55 (27.) ●	-04:15 (181.) ●	-04:29 (221.) ●
Run	12.7 km	07:55:16	00:22:11	04:55 min/km	-04:46 (19.) ●	-05:08 (129.) ●	-05:15 (162.) ●
Run	13.7 km	08:01:13	00:05:57	05:57 min/km	-00:17 (71.) ●	-00:18 (380.) ●	-00:20 (465.) ●
Run	17.3 km	08:22:37	00:21:24	05:56 min/km	-07:10 (13.) ●	-06:53 (94.) ●	-06:57 (120.) ●
Run	23 km	08:55:18	00:32:41	05:44 min/km	-09:57 (18.) ●	-09:10 (116.) ●	-09:14 (144.) ●
Run	28.1 km	09:24:13	00:28:55	05:40 min/km	-09:02 (13.) ●	-08:51 (97.) ●	-08:52 (127.) ●
Run	32.7 km	09:48:27	00:24:14	05:16 min/km	-07:32 (17.) ●	-07:40 (107.) ●	-07:34 (140.) ●
Run	33.7 km	09:53:47	00:05:20	05:20 min/km	-01:46 (12.) ●	-01:41 (69.) ●	-01:41 (83.) ●
Run	37.2 km	10:18:01	00:24:14	06:55 min/km	-06:33 (18.) ●	-06:32 (115.) ●	-06:29 (149.) ●
Run	42.2 km	10:44:20	00:26:19	05:15 min/km	-06:24 (17.) ●	-06:06 (126.) ●	-06:09 (156.) ●
Run	42.2 km	10:44:20	03:55:33	05:34 min/km	-01:00:12 (16.) ●	-59:32 (109.) ●	-01:00:10 (139.) ●
Total	226.2 km	10:44:20	10:44:20	21.06 km/h	-02:16:10 (8.) ●	-02:16:42 (75.) ●	-02:21:40 (90.) ●

Ovr	Gen	Div	Name	#	AG
42	35	1	Ben Bostrom	1181	M45-49	USA	01:15:00	05:04:26	03:33:50	10:05:27
46	38	2	Michael Daily	1200	M45-49	USA	01:11:52	05:28:04	03:22:57	10:11:06
49	41	3	Michael Hagenacker	146	M45-49	DEU	01:07:32	05:14:35	03:45:56	10:15:20
53	45	4	Quang Nguyen	149	M45-49	USA	01:03:29	05:23:38	03:41:58	10:16:33
59	49	5	Kean Mihata	1258	M45-49	USA	01:17:30	05:30:14	03:26:42	10:19:34
70	58	6	Jim Greenwood	1226	M45-49	CAN	01:11:27	05:40:49	03:30:44	10:29:46
83	68	7	Derek Frohloff	1219	M45-49	CAN	01:03:33	05:50:09	03:36:30	10:38:49
90	75	8	Jeff Aden	332	M45-49	USA	01:02:11	05:38:04	03:55:33	10:44:20
100	84	9	Alexander Svetlitski	1298	M45-49	USA	01:05:07	05:28:28	04:03:49	10:46:14
102	86	10	Ryan Torvik	1303	M45-49	CAN	01:09:14	05:50:27	03:41:09	10:47:46